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Grape leaf diet to lose 2 kilograms per week..discover it now

 Grape leaf diet to lose 2 kilograms per week..discover it now

Weight gain is a nightmare that preoccupies many people all the time. Which most people around the world seek to get rid of in several ways and means.

Grape leaf diet to lose 2 kilograms per week..discover it now


Either through diets and diets or surgical methods and methods to get rid of excess weight, but all of these methods are cumbersome and require a lot of will, determination and patience.

Today here is one of the very popular ways to get rid of excess weight, and it is a method that some may be surprised when hearing about it. Dieting is by eating stuffed grape leaves.

 

Which can save you from 2 kg per week.

Grape leaf diet method:

First day:

Breakfast: a slice of toast, with a spoonful of jam and a cup of yogurt.

Lunch: a piece of grilled fish or a can of tuna drained from oil with a green salad.

Dinner: stuffed grape leaves with a cup of yogurt.

 

the second day:

Breakfast: Cornflakes meal in any quantity with skimmed milk.

Lunch: Half a boiled or grilled chicken and a green salad.

Dinner: yogurt with cucumber.

 

the third day:

Breakfast: Luncheon mortadella with a boiled egg.

Lunch: Stuffed grape leaves with a cup of yogurt.

Dinner: grilled or boiled chicken in any quantity with a salad and a vegetable casserole.


the fourth day:

Breakfast: Two slices of toast with two tablespoons of jam and a cup of yogurt.

Lunch: stuffed grape leaves with yogurt.

Dinner: any amount of cold meat and a green salad.

 

The fifth day:

Breakfast: Pastrami with a boiled egg.

Lunch: grilled or boiled meat in any quantity with a plate of green salad.

Dinner: stuffed grape leaves and yogurt.

 

the sixth day:

Breakfast: pastrami and a boiled egg.

Lunch: grilled or boiled meat in any quantity and a piece of cheddar cheese.

Dinner: stuffed grape leaves and yogurt.

 

the seventh day:

Breakfast: a slice of toast with two tablespoons of jam.

Lunch: Liver or grilled or boiled chicken with vegetable salad.

Dinner: stuffed grape leaves and yogurt.

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