Health benefits and nutritional value of apples

 Health benefits and nutritional value of apples

Apples are famous for their great health benefits, so what do you know about the benefits and nutritional values ​​of apples?

Apples are one of the most popular fruits in the world, and they contain many nutrients necessary for the body. What are the most prominent health benefits of apples?

Health benefits and nutritional value of apples

apple benefits

Apples are characterized by their high content of antioxidants, flavonoids, and some types of vitamins, making them a very useful food source. Here are the main health benefits of apples:

1- Supporting the health of the nervous system

Some studies have found that eating apples help reduce the number of neurons damaged due to oxidative stress as a result of containing the compound quercetin, which helps to protect nerve cells, and thus apples help reduce the risk of Alzheimer’s disease, enhance the efficiency of brain work, and reduce the risk of dementia. With age.

In addition, one study suggests that people who eat less flavonoid-rich foods, such as apples, are more likely to develop Alzheimer's disease and related dementia over about 20 years.

2- Reducing the risk of stroke

Some studies indicate the role of nutrients in apples in reducing the risk of stroke, and the reason for this is because they contain dietary fiber, which works to protect blood vessels and promote their health and blood circulation as well, as prevent clots and strokes.

3- Maintain a healthy heart

Apples contain good amounts of fiber, and antioxidants, such as vitamin C, in addition to potassium, which works to maintain heart health and normal blood pressure and reduces the incidence of complications in the heart.

In addition, eating apples and their dietary fiber, the most famous of which is pectin, contributes to lowering high cholesterol levels, especially bad cholesterol (LDL), and this is a result of its role in protecting blood vessels and the circulatory system as a whole, so it is recommended to include it in the daily diet.

4- Protection from diabetes

One of the benefits of apples is that they may help protect against type 2 diabetes, due to their proposed role in maintaining blood sugar levels as much as possible, as a result of their dietary fiber content.

5- Helping to lose weight

The apple contains a relatively low amount of calories and is free of cholesterol and saturated fat, and therefore it can be considered a healthy and suitable option to include in the diet of those who want to lose weight and maintain it.

6- Maintaining the health of the digestive system

One of the benefits of the apple is to contribute to improving digestion and protecting the intestines because it contains fiber. 

Fiber also protects the mucous membrane of the colon from exposure to toxic and carcinogenic substances. It is very useful for people with constipation and helps revitalize the intestines.

In addition, apples contain pectin, which is an important nutrient for maintaining the balance of beneficial bacteria in the intestine.

7- Immune Support

Apples are rich in many vitamins that benefit your health, as they contain good amounts of beta-carotene, and vitamin C, which is a powerful natural antioxidant, important for fighting diseases and infections, and preventing cancer, especially breast cancer.

Apples are also rich in flavonoids such as quercetin, epicatechin, and procyanidin B2, in addition to containing tartaric acid, which gives apples a sour flavor. 

All of these compounds help the body get rid of free radicals in addition to their role in strengthening the body's immunity.

8- Maintain bone health

Some studies point to the potential role of apples in maintaining bone health and preventing osteoporosis, due to their anti-inflammatory and antioxidant properties.

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