Health benefits of bitter lupine
Lupine belongs to the legume family. Bitter lupine contains a lot of vegetable protein, twice as much protein as lentils, and almost the same amount as chickpeas.
Bitter lupine has become popular due to its high nutritional value and great health benefits. During this article, we will learn about the most prominent health benefits of bitter lupine.
Bitter lupine
Lupine bitter is a herbaceous plant of the legume family, numbering dozens of species. The lupine plant consists of white, red, or purple flowers, which then emerge as tasty, healthy seeds.
This flower grows in small shrubs throughout the African Mediterranean region, as well as in the western region from Patagonia to Alaska.
The bitter lupine plant has endurance and the ability to enrich the soil with useful substances.
That is why recently lupine began to be cultivated precisely like a natural fertilizer that reduces the acidity of the earth.
Bitter lupine seeds contain bitter toxic substances, which are toxic alkaloids, so eating large quantities of fresh grains can be dangerous to humans. In dry seeds, this substance is also present, but in smaller quantities.
Extended soaking of bitter lupine and changing the water during soaking may help remove this toxin.
The many benefits of bitter lupine
Bitter lupine has many nutritional properties. 100 grams of lupine is high in water, proteins, carbohydrates, vegetable fats, and fiber. Bitter lupine also contains a large group of vitamins such as (A, B1, B2, B3, B5, B6, C, and D), omega-3, and omega-6 fatty acids.
There are also minerals available in bitter lupines such as calcium, iron, phosphorous, magnesium, manganese, potassium, copper, selenium, sodium, and zinc. The calorie content of lupine is 114 kcal per 100 grams of the product.
In addition to its good nutritional properties, lupine is easy to digest. Below we will mention the many health benefits of bitter lupine:
Fights bad cholesterol
Eating lupine helps to fight harmful cholesterol in the body, and this means that it has preventive actions against many cardiovascular diseases and high blood pressure.
Improves cardiovascular health
The presence of arginine in lupine has a beneficial effect on the inner walls of blood vessels and helps to improve the function of the endothelium, which is one of the main causes of cardiovascular diseases.
Eating boiled bitter lupine is also useful for preventing strokes, heart attacks, high blood pressure, and more.
Beneficial for intestinal health
Due to a large amount of dietary fiber, lupine improves the functioning of the intestines by promoting digestion. This makes it an excellent food for preventing constipation, nausea, and vomiting.
Improves spindle performance
Thanks to the arginine available in bitter lupine, it strengthens the inner walls of blood vessels, which positively affects the function of the stomach lining.
Strengthens the immune system
Because of the high concentration of zinc, a mineral that stimulates and strengthens the immune system even in case of infection.
Important for muscle health
Thanks magnesium, it regulates the activity of neurons responsible for movement in the muscles. The consumption of lupine improves muscle health.
Useful for weight loss
These legumes are often recommended for those who follow a low-calorie diet or for vegetarians, and those who follow a low-calorie diet can add lupine to their diet in moderation and enjoy the strong feeling of fullness provided by their consumption of lupine.
Lupine has been shown to promote a strong feeling of fullness and thus aid weight loss. The high content of fiber in lupine is a powerful weapon in the fight against obesity, as it provides the body with protein and energy in small quantities.
Suitable for patients with celiac disease
Lupine can be used by people with celiac disease since it is completely gluten-free, flour made from lupine is an excellent alternative to white flour.
The benefits of bitter lupine for slimming
There are many benefits of bitter lupine that help to lose weight significantly, and below we will mention the most prominent benefits of bitter lupine for slimming:
Consuming bitter lupine increases the metabolism process because it contains zinc, which stimulates the body to lose excess fat in the body, as it strengthens the immune system and protects the body from infections caused by various chronic diseases.
Bitter lupine contains the important element magnesium, which is one of the best and most important minerals responsible for energy production and thus increases the ability to do some weight loss exercises.
Bitter lupine is high in protein that plays a major role in lowering cholesterol in the body and thus plays a great role in losing weight and excess fat in the abdomen and thighs.
One of the most important advantages of bitter lupine is that it gives the body a feeling of satiety for a long time, and thus reduces the amount of food eaten, and also acts as an appetite suppressant, so the fat content in the body decreases because the fat content is very low, and this is what distinguishes it more as it is very rich in proteins And vitamins necessary to strengthen the body and rid it of excess fat.
The benefits of bitter lupine for diabetes
Scientific studies have shown that even diabetics can eat bitter lupine, as it is considered a protein that can regulate blood glucose levels and counter the development of type 2 diabetes.
Cooked bitter lupine is good for diabetics as it is effective due to the properties of a substance called tocopherol present in lupine, which also helps in preventing type 2 diabetes and colon cancer.
And because bitter lupine is rich in omega-3 fatty acids, it also helps prevent skin aging For cells caused by free radicals.
The benefits of bitter lupine for the stomach
Lupine is low in calories but high in nutrients, including thiamine, riboflavin, vitamin C, calcium, potassium, phosphorous, magnesium, iron, and zinc. Bitter lupine is one of the richest sources of protein and vegetable fiber, twice as much as other legumes, which contributes to its effective effect in eliminating hunger.
Bitter lupine contains much fewer carbohydrates, has a lower glycemic index and is an important source of polyphenols and zeaxanthin, which include beneficial antioxidants and cholesterol-lowering phytosterols.
It is a good source of all nine essential amino acids, including arginine, which lowers cholesterol. blood pressure.
Bitter lupine is a source of the new protein gamma gluten, which may help regulate glucose and insulin levels in the blood, improving the functioning of the digestive system, improving stomach function, and facilitating the digestion of food.
The benefits of bitter lupine for the skin
Ground bitter lupine is used in the manufacture of many masks to treat skin problems, and the following will mention the most prominent benefits of bitter lupine for the skin:
face moisturizing
The bitter lupine mask treats the dryness of the fact that it is exposed to due to many reasons; It contains the most important vitamins and minerals that the face needs to be fresher.
The lupine mask can be prepared to moisturize the skin by placing a sufficient amount of dry lupine and a tablespoon of almonds in a food processor and grinding them, then adding a teaspoon of liquid milk, mixing all the ingredients well, then applying the mask on the face and massage the face with circular movements gently until it is Peel the skin for a quarter of an hour, then leave it for no more than ten minutes until it dries completely, and then wash the face with lukewarm water and soap well.
This mask is repeated once a week to get a great and excellent result.
cleaning the face
The bitter lupine mask cleans the face from germs stuck in it, which accumulate as a result of many diverse environmental factors such as harmful air pollutants.
This mask is used by mixing two tablespoons of finely ground lupine with a tablespoon of medicinal clay, adding a tablespoon of yogurt and mixing the ingredients well, then applying the mixture.
On the face, and spread it well to cover the face and neck completely with a gentle massage for at least two minutes in a circular motion using the fingers, then leave for half an hour to dry and then wash the skin with warm water, and this process is repeated once a week.
Get rid of pimples and pimples
Pills appear significantly on the face as a result of many reasons, such as eating large amounts of nuts or sweets or using creams and harmful substances frequently, and by applying the bitter lupine mask, it is possible to obtain clear skin, free of pimples, grains and healthy.
Benefits of bitter lupine for hair
Bitter lupine is rich in antioxidants and proteins that help in the growth of strong and healthy hair. The extracts help in improving the microcirculation in the scalp.
A healthy scalp is an ideal environment for healthy hair. It also contains vitamins, amino acids, and other nutrients that effectively nourish hair and promote healthy hair growth, and its lipid and protein contents are essential cosmetic properties.
Hair loss is a common problem that can affect everyone, regardless of age and gender. The reason can be caused by hormones, stress, or poor nutrition, and by including cooked bitter lupine in the diet, the problem of hair loss can be eliminated, as it has been proven that its richness in protein hinders the mechanism responsible for hair loss.
Benefits of ground bitter lupine
Ground bitter lupine has a slightly bitter taste and a slightly different smell than all-purpose flour, so most recipes containing lupine flour recommend adding spices, sweeteners, or other complementary flavors to cover the bitter and starchy taste, but otherwise mimic wheat flour exactly in texture.
It is thin, airy, and much less dense than other flours used on the keto diet. Among the benefits of ground bitter lupine we mention the following:
The fiber in ground bitter lupine is suitable for weight loss regimens due to its digestive benefits, and on a keto diet where fiber is somewhat lacking, lupine flour is a great idea.
Fiber affects the digestion process, which gives a feeling of satiety for a long time without adding useless calories, and at the same time, ground bitter lupine stimulates the metabolism.
Ground bitter lupine is high in protein, which means it contains all the essential amino acids that the human body needs to function properly.
It contains many essential nutrients, which makes the ground bitter lupine the best choice for those who follow a special diet.
It is also one of the best healthy choices in daily eating habits, as it is rich in magnesium, calcium, zinc, iron, potassium, and phosphorous, in addition to providing the vitamin B chain necessary for the health of the body.
The benefits of bitter lupine for the bones
Eating lupine promotes bone health, thanks to the magnesium available in bitter lupine, which helps the absorption of calcium in the bones.
Maintaining bone health is very important to avoid suffering from problems such as osteoporosis, fractures, etc.
Calcium and phosphorous, which are present in abundance in bitter lupine beans, are necessary to make bones strong and healthy, and they will be considered essential elements for healthy bones and teeth.
How to eat bitter lupine
The bitter lupine plant can be found in all Arab markets, where huge bowls filled with bright yellow lupine attract passersby and lupine is eaten warm.
And there are many Among the Arabs who sell it on mobile carts, they pour boiled lupine into paper bags or boxes and sprinkle it with lemon juice.
Lupine seeds can also be found in stores and are either ready-to-eat or dried seeds that can be bought and boiled.
They can be found both in health food stores and in markets in spice and grain stores, and are obtained dry and have a white color.
Lupine acquires a bright yellow color after prolonged cooking. But before that, it must be soaked in cold water for 48 hours, during which the water must be changed at least three times.
Then they are rinsed and poured again and then cooked in salted water for at least three hours until the seeds are soft.
Then it is rinsed again with cold water, then drained, and left until it cools down and is ready to eat.
Boiled bitter lupine can be eaten like seeds so that it can be added to rice or soup. And by grinding it into a paste, you can make a lupine seasoning with the addition of turmeric.
Or add it to salads or you can make a bitter lupine salad with a sprinkle of lemon juice, olive oil, salt, and pepper to the salad. Bitter lupine can also be dried after being boiled, filtered, and eaten like nuts.
The best way to consume bitter lupine is to eat it alone as a snack and of course after cooking.
Bitter lupine is also available in the form of flour that can be used as a substitute for white flour to make eggless omelets, meatballs, and pancakes, by mixing it with chickpea flour.
Plus, great for seasoning and enriching salads, bitter lupine is a perfect substitute for butter. After boiling and stirring until a smooth cream is obtained, it can be used in a variety of dishes. For example, it can be used to make soups, sandwiches, dumplings, and pasta.
In this article, we learned about the most prominent health benefits of bitter lupine, despite its many benefits for health, skin, and hair, it is preferable to avoid including bitter lupine flour in recipes for people who suffer from gluten sensitivity.