Health benefits of cumin

Cumin is one of the most important types of popular spices that are widely used for cooking, especially in India, 

African, Mexican and Asian cuisine, native to Africa, Europe, and Asia, and it is available all over the world, and we will learn through this report on the benefits of cumin.

Health benefits of cumin

Benefits of boiled cumin

Cumin offers many unlimited benefits for health, whether it is added to food, or eaten boiled cumin in different ways, the most prominent of which are summarized as follows:

Lowers cholesterol in the blood

Studies have shown that eating cumin regularly helps to lower blood cholesterol, as people who ate 75 mg of cumin twice a day for 8 weeks decreased their cholesterol and triglycerides by 10%, as 3 mg of cumin can be added. Powdered cumin to a carton of yogurt and eat it twice every day for 3 months, thus the proportion of harmful cholesterol in the body will decrease and the proportion of good cholesterol will rise, or you can also drink a warm cumin drink for this purpose.

Helps detoxify the body

Cumin contains many toxins in the body, such as phosphorous, cumin aldehyde, and thymol, which contribute to the elimination of toxins in the body through urine or feces. 

In addition, cumin can remove excess organic molecules present in the blood to create a balance between the levels of sodium, water, fat, and uric acid in the body, and many organs of the body, especially the digestive system, depending on potassium, phosphorous and magnesium, all of which are elements found in cumin.

Improves digestion

Cumin contains a compound called thymol, which helps the glands secrete enzymes and bile acids that help improve digestion in the stomach and intestines. 

It causes swelling, pain, and bleeding in it, and this occurs due to severe constipation, and the benefit of cumin in treating this condition is due to its high content of fiber, which in turn enhances the work of the digestive system and treats constipation. anal.

About gases and bloating that affect the abdomen and stomach, cumin resists flatulence and expels wind from the body, thus relieving pressure on the stomach that causes severe pain.

Treats Irritable Bowel Syndrome

People suffering from irritable bowel syndrome develop many symptoms such as gas, spasms in the digestive system, nausea, and bloating, and drinking cumin helps to treat all of these symptoms quickly and effectively.

Helps stop diarrhea

Cumin provides quick relief from diarrhea, as it has been used throughout the ages to treat this problem, and it is perhaps one of the best herbs used to treat and stop diarrhea.

Treats hemorrhoids

As we mentioned earlier, cumin has a great effect in treating the problem of hemorrhoids, and adding it to the daily diet helps facilitate the process of excretion and enhance the work of the digestive system in addition to accelerating the digestion process.

Eliminates intestinal parasites

Cumin helps eliminate intestinal worms and parasites, and for this specific purpose, cumin has been used since ancient times by drinking roasted cumin tea with water.

Reduces free radical damage

Cumin contains many types of chemical compounds such as flavonoids, terpenes, phenols, and alkaloids, all of which are antioxidants that reduce and limit free radical damage, thus protecting against various infections, and reducing the risk of diabetes and cancer.

Vitamin A has many health benefits, it works to enhance the work of the immune system, and it maintains the health of the skin, in addition to that it supports eye health by protecting it from blindness and macular degeneration, so you must keep adding foods containing vitamin A to the system. 

Daily diet, cumin should be at the top of the list.

It has a high protein content

Protein is one of the important elements that the body needs to stay strong, as it helps build the muscles of the body in the right way, and it also works to balance hormones in the body and enhance the work of the digestive system, and the occurrence of any deficiency in the proportion of protein causes many health problems 

the most important of which are chronic fatigue and permanent wasting Not absorbing nutrients as required, and eating one cup of cumin daily will help supply the body with a good percentage of protein.

rich in iron

Iron is one of the most important minerals for the health of the body, as it helps to transfer oxygen from the lungs to all cells of the body, and it is great in the work of enzymes inside the body 

and also contributes to promoting metabolism and energy production in the body, and pregnant and lactating women have a great need for The amount of iron she needs to keep themselves and their baby healthy, and all these benefits are obtained by consuming cumin.

It contains a small percentage of carbohydrates

If you want to follow a healthy diet, eating cumin seeds is the ideal solution, as cumin contains a small percentage of carbohydrates that help regulate weight and get rid of excess weight, as each spoonful of cumin seeds contains 2.6 grams of carbohydrates.

Rich in dietary fiber

The content of cumin is not only limited to vitamins and minerals, as it contains a large percentage of fiber that is very useful for digestion, as it contributes to regulating the digestion process and treating digestive problems, and daily consumption of fiber helps control appetite that will reduce weight.

Each spoonful of cumin seeds contains 56 Milligrams of calcium, and calcium is known for its importance in increasing bone density and strength, and perhaps cumin is one of the most calcium-containing foods after cheese and dairy products.

rich in potassium

Potassium is an important mineral for the body, as it creates the required balance in the body, and eating calcium-rich foods protects against cardiovascular disease, and this is what cumin gives it.

It has a high level of manganese

Manganese can be obtained from many foods, including oysters, spinach, pumpkin seeds, and brown rice, in addition to cumin seeds.

Its antioxidant content is insignificant

Cumin seeds contain antioxidants, in addition to essential oils that support the health of the body, and these substances help ward off problems that can occur to the body at any time. In addition to cumin, you can eat leafy vegetables and green vegetables in addition to berries.

Benefits of cumin for the colon

The colon is known as the large intestine, which is located in the lower part of the alimentary canal, and when any defect occurs, this causes it to swell and double in size as a result of fermentation of nutrients and the inability of the colon to absorb them, and this is followed by many symptoms such as constipation, gas, abdominal pain, acidity Esophagus, stress, and nausea.

Therefore, people who suffer from all this are advised to drink boiled cumin drink, especially before going to sleep, as it has many benefits for the colon, including:

Regulates bowel movement and treats indigestion thanks to its dietary fiber content.

It expels wind and gases.

Belching helps.

Treats colic.

Activates the work of the digestive system.

Relieves symptoms of the colon.

It protects against colon cancer thanks to the antioxidants it contains.

To make the most of cumin for treating colon problems, a cumin drink is prepared by following these steps:

Put 1 tablespoon of cumin powder or cumin seeds in 1 cup of boiling water.

Cover the cup and leave for 10 minutes.

You can sweeten the drink with a little honey, then drink it directly before going to sleep.

Benefits of cumin for the skin

Cumin is a wonderful ingredient for the skin and its care, as it provides the relief you need to treat many problems that affect it, including:

It contains antiseptic and anti-fungal properties, thus it protects the skin from infections, fungi, and microbes that cause many skin problems.

It fights the signs of aging and aging such as wrinkles, sagging skin, and the dark spots that accompany them, thanks to the vitamin E in it, which acts as an antioxidant and limits free radical damage.

Prevents the appearance of boils and rashes on the skin.

Fights acne.

It removes toxins in the skin, it is rich in phosphorous, thymol, and quinnaldehyde, all of which are anti-toxin substances.

Cumin can be used for the skin in more than one way, including:

Cumin and natural oils for the skin

Mix 2 tablespoons of ground cumin with 1 teaspoon lemon juice and 1 tablespoon olive oil, then rub the face with the mixture for about 10-15 minutes and then rinse with warm water.

cumin and vinegar for skin

Mix 1 tablespoon of cumin powder with 1 tablespoon of vinegar and 1 tablespoon of butter, and after obtaining a smooth mixture, the mixture is applied to the entire face and left for at least 20 minutes, after which the face is rinsed well.

Cumin and yogurt for the skin

Mix 1 tablespoon of cumin powder with 1 tablespoon of yogurt, 1 tablespoon of honey, and 1 tablespoon of apple cider vinegar. 

After mixing the ingredients well, the mask is applied to the face for 30 minutes and then rinsed well with soap and water.

Cumin and salt for the skin

Add 2 tablespoons of cumin to 1 tablespoon of salt and 1 tablespoon of starch dissolved in 2 tablespoons of water, then spread the mask on the entire face, leave for 10-15 minutes, then rinse well with water.

Cumin and almond oil for the skin

The cumin is boiled on low heat for 10 minutes, then the boil is filtered and 1 tablespoon of ground cumin and 1 teaspoon of almond oil are added to it. 

Then, rub the face with the mixture in circular motions for a few minutes, and then rinse with warm water.

Benefits of cumin for bones

Cumin is one of the best natural spices that relieves general body pain excellently and also helps treat severe joint pain in particular, and this is done by drinking boiled cumin or making a natural paste from cumin.

To treat bone pain using cumin, it is taken daily by adding 1 tablespoon of cumin to 1 cup of water, and eating it while it is warm.

Cumin benefits gases

The first thing that comes to mind for many who suffer from gas and abdominal pain is cumin, as cumin has a wonderful ability to treat problems that affect the digestive system such as gas, intestinal spasms, colic, and diarrhea, 

and one of the most common uses of cumin is to treat indigestion, as it helps stimulate The activity of digestive enzymes that help and facilitate digestion, and it also increases the secretion of bile in the liver, thus facilitating the digestion of fats in the body.

Benefits of cumin for hair

Black cumin contains many types of vitamins and minerals that promote hair health and treat various hair problems. 

In addition, it is rich in fats, carbohydrates, and proteins that stimulate the growth of new hair. Among the most prominent benefits of cumin for hair are:

It helps to increase the length of the hair and makes it more shiny and soft, and black cumin can be used in such a case by boiling 1 tablespoon of cumin with 1 cup of water, and after the mixture becomes warm, add 1 egg yolk and 2 tablespoons of olive oil, 

Then the hair is massaged with the mixture from the roots to the ends, covered with a plastic cap, and rinsed after an hour, and the treatment is repeated once a week to get the best results.

It treats the problem of hair loss, and this is done by mixing olive oil Black cumin with an equal amount of olive oil, and then massaging the places that suffer from hair loss or that suffer from voids, after showering, and in this way, new hair follicles grow.

Reduces dandruff, as cumin is rich in antioxidants that clean the scalp and prevent the formation of crust on it. 

This is done by mixing olive oil with black cumin oil to get rid of dandruff within a short period.

Cumin benefits from stress

Cumin works to relieve stress and fatigue, as it helps to expand blood vessels and increase muscle relaxation, and thus helps reduce high blood pressure and restore it to its normal rate, and preventing it from rising again.

The studies that were conducted on cumin, it has proven the effectiveness of cumin in excellently treating high blood pressure problems, and it has also proven that cumin prevents the brain from secreting stress and anxiety hormones that narrow the arteries, and thus high blood pressure in the body.

Researchers have found that cumin acts as an antioxidant, combating fatigue and stress, and cumin can be more effective than antioxidants even those found in vitamin C, and therefore cumin is an ideal ingredient for fighting diseases that affect the heart and arteries.

Thus, we have covered the full benefits of cumin about the body, hair, and skin, and therefore it is not permissible to dispense with cumin, as it is the best type of herb at all. 

Also, drinking boiled cumin has great benefits on the body because of its antioxidants, anti-bacterial, and primary treatment for infections.

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