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Learn about the health benefits of flaxseed oil

 Learn about the health benefits of flaxseed oil

Flaxseed is one of the best healthy seeds. It contains proteins and many nutrients that provide the body with many health benefits, and it can be used in cooking, skincare, and hair care.

Learn about the health benefits of flaxseed oil


Flaxseeds are one of the best healthy seeds. They contain proteins and many nutrients that provide the body with many health benefits. Linseed oil can be used for a lot of things, from cooking to skin and hair care.


The main benefits of flax seed oil

Benefits include:


Rich in Omega 3 fatty acids

Flaxseed oil is rich in healthy omega-3 fatty acids, which are known to reduce inflammation, improve heart health, and protect the brain from aging.


Helps reduce cholesterol level

Flaxseed oil helps reduce cholesterol levels in the blood, as it lowers low-density lipoprotein (LDL) or the so-called “bad” cholesterol.


It may help reduce the growth of cancer cells

Both test-tube and animal studies report some evidence that flaxseed oil can help reduce the growth of cancer cells. More research is needed to determine how these results translate to humans.


It may benefit the heart

Several studies have found that flaxseed oil can benefit heart health, as well as improve the elasticity of the arteries.


Flax oil may help promote healthy skin

Flaxseed oil may help promote healthy skin, as it smoothes and moisturizes the skin, and reduces skin sensitivity to irritation and roughness. 

One study showed that taking flaxseed oil reduces symptoms of dermatitis, such as redness, swelling, and itching.


May reduce inflammation

Thanks to its omega-3 fatty acid content, flaxseed oil has anti-inflammatory properties, and some studies suggest that the anti-inflammatory effects of flaxseed oil are equivalent to those of olive oil.


carpal tunnel syndrome treatment

Carpal tunnel syndrome results from compression of the median nerve in the carpal tunnel. Research suggests that applying linseed oil to the wrist twice daily for 4 weeks improves symptoms and wrist function in people with the syndrome.


Treatment for foot ulcers in diabetic patients

Taking flaxseed oil twice daily for 12 weeks helps heal foot ulcers faster in people with diabetes, scientific studies report.


How to use flaxseed oil

Linseed oil can be added to healthy food such as salad. It is possible to add drops of it to juices. But do not expose flax oil to high temperatures, as it can form harmful compounds at that time.

Some use it as an oil for the skin to enhance its health and moisture, and it is also used as a hair oil to enhance its growth and shine.

Adverse effects of using flax oil

Eating too much flaxseed oil can cause bloating and diarrhea. There is no confirmed information about whether flaxseed oil is safe to consume during pregnancy or breastfeeding.

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