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Lose 3 kilos in five days with this diet

 Lose 3 kilos in five days with this diet

Sometimes, due to an event, a woman may have to drop a few kilograms that she has recently gained to attend a specific event. 

So she is looking for a quick way or diet that can lose those extra kilos quickly and within a few days.

Sometimes, due to an event, a woman may have to drop a few kilograms that she has recently gained in order to attend a specific event.

Today we will introduce you to a successful and effective fast diet that can lose you 3 kilograms in just five days if you apply it literally.


Quick Diet:

the breakfast:

1 toast with 3 tablespoons of labneh, or a slice of cheese + cucumber and tomato.

After breakfast: an apple or a kiwi.

the lunch:

2 pieces of chicken breast or thigh, or a can of tuna, or 2 hamburgers + with boiled vegetables.

age:

5 grains of dates

dinner:

salad or fruit.


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