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My experience with coconut oil for weight loss

 My experience with coconut oil for weight loss

My experience with coconut oil for weight loss

Coconut oil benefits

Benefits of coconut oil are one of the natural oils and the benefits of coconut oil abound as it is one of the effective and important oils that must be taken to maintain

Coconut oil is one of the natural oils and the benefits of coconut oil abound. It is also one of the effective and important oils that must be taken to maintain the health of the human body and reduce the incidence of many diseases. 

Today we will talk about the benefits of coconut oil through the portal website because coconut oil is a friend to the body.

Coconut oil contains large quantities and high percentages of the most important types of saturated fats that are very beneficial for health, and the saturated fats that coconut oil contains have a different effect on the body, unlike other unsaturated fats that humans eat in their food.

In addition, these fats increase the burning of fats in the body and provide the brain with great energy for the brain and the body in general. 

The fats in coconut oil increase the levels of good cholesterol in the blood, which reduces the incidence of some heart diseases.

The saturated fats in coconut oil are known in terms of fatty acids as medium-chain 3D fats, so they are shorter than most other types of fats, so the benefits of coconut when eating it are as follows:

As coconut oil increases the levels of good cholesterol in the body, not only this, eating coconut oil increases cholesterol levels in the body due to the saturated fats it contains, but it also reduces harmful types of harmful LDL cholesterol, and eating coconut oil in food It protects the heart from diseases.

There are two types of coconut oil classified in the natural oils section:

1- Virgin coconut oil: 

It is coconut oil that has fewer processing stages, as the oil retains its elements from its taste and color to the other known as virgin coconut oil.

2- Refined coconut oil: 

This is the second type. It is the oil whose manufacturing stages are increasing and which results in a difference in its components, as some of its characteristics such as its taste and smell can change. 

This type is the type that can be used in cooking different foods.

To learn how to make chocolate covered coconut cubes, follow these steps: 

1- Ingredients: 1/4 cup pure bee honey. Chocolate cup cut into small pieces. A cup of grated coconut, local. A cup of natural coconut oil. 

2- Preparation: Put the oil on the stove, add the ingredients without the chocolate, and mix well. Then spread it out on a tray and put the mixture in the fridge until it hardens completely. 

Then we take it out, melt the chocolate, put the melted chocolate on top and freeze it again, then cut it into cubes and serve. We can also add coconut oil to salads for the many benefits of coconut oil.

Benefits of Coconut Oil Coconut oil has many health benefits because it contains a large number of important nutrients. 

Coconut oil has been classified as a miracle food because of the many benefits it contains. The most important benefits of coconut oil are:

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