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Natural ways to extend the time of sexual intercourse

 Natural ways to extend the time of sexual intercourse

Natural ways to extend the time of sexual intercourse


The sexual relationship is one of the things that support the relationship between the spouses, and so that the intimate practice lasts for a longer period, here are some ways to extend the time of the sexual relationship in the following:

The duration of sexual intercourse between spouses is affected by several factors. Some couples suffer from short intercourse and, consequently, do not get enough enjoyment. 

We present a set of ways to prolong the time of sexual intercourse in the following:


Natural ways to extend the time of sexual intercourse

Here are some natural means that help prolong the time of sexual intercourse in the following:


1. Foreplay between spouses

The greater the period of fondling between the spouses through foreplay and kissing, the greater the period of enjoyable relationship that the spouses spend together, and therefore it is recommended that the foreplay period should reach about 10 minutes before penetration.

Also, following the different methods of fondling helps in bringing the spouses together, increasing feelings of love and romance, and prolonging the time of sexual intercourse.

Massage is one of the most important ways of flirting between spouses, especially in areas that increase their sense of excitement.

And when a man gropes his wife, it will help her reach orgasm faster, which is a good thing because it takes a longer period to reach the height of excitement.


2. De-stress

There is a strong relationship between feelings of tension and premature ejaculation in men, which causes a shorter sexual relationship.

Tension may occur as a result of stress and excessive effort during work, in addition to overthinking and the presence of children in the house, so the couple seeks to end the relationship quickly.

To prolong the time of sexual intercourse, the feeling of tension must be overcome, by practicing sports that give the body relaxation, such as yoga, as well as listening to calm music, and it is recommended to have sexual intercourse while children sleep.


3. Create the atmosphere

Intimacy requires a romantic atmosphere in the room. This stimulates better sexual enjoyment and prolongs the time of sexual intercourse.

A romantic atmosphere can be created in the room through the use of dim light and candlelights, in addition to applying the partner's favorite perfume.

It is also recommended that the atmosphere in the room be cool and not hot because this helps delay orgasm in both partners.


4. Changing the practice position

A simple but effective trick in prolonging the time of sexual intercourse, by changing the position of the practice as the orgasm is approaching.

And the husband can do this if he feels that he is about to ejaculate, to take time and return to the stage of penetration and erection again.

It is preferable to change the position more than once during one practice, as this increases the pleasure of the spouses and helps prolong the time of sexual intercourse.


5. Pressing the penis

If a man feels that he is about to ejaculate, he can apply simple pressure on the head of the penis for 5 to 10 seconds, this leads to reducing blood flow and delaying ejaculation and thus calming his excitement.

And then he can go back to the relationship for an additional time until ejaculation occurs again.

But this procedure should not be repeated more than once, it is sufficient to do it once during a sexual encounter.


6. Do some exercise

The pelvic floor exercises or Kegel exercises, both for men and women, that help in the length of the relationship, as these exercises strengthen the ability to control ejaculation.

It is by tightening the Kegel muscle between the bladder and the anus, and continuing this for 5 seconds, and then returning to relax again.

Repeating this exercise helps to delay ejaculation in men significantly, and it also increases the strength of their erections and thus prolongs the time of sexual intercourse.

In general, exercise helps strengthen muscles and relieve stress, which is beneficial for sexual health.


Factors affecting the duration of sexual intercourse

The average penetration time is 4 to 9 minutes, but the total practice from the start of foreplay to ejaculation can be up to 44 minutes.

After identifying the ways to extend the time of sexual intercourse, we note that some factors affect the duration of the sexual relationship between spouses, and they are:


1. Spouse's age

As the husband's young age contributes to the duration of sexual intercourse, the younger he is, the better his sexual health and the longer it takes to practice.


2. Husband's health

 Even if he is young, his health may be weak as a result of smoking or mental and mental stress, which causes him premature ejaculation.


3. Diseases of the penis

 Such as erectile dysfunction, and prostatitis, which lead to premature ejaculation, making the duration of Their sexual relationship short.


In this case, the man needs to treat the problem that causes premature ejaculation so that the duration of intercourse returns to its normal rate

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