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Onion benefits for skin and weight loss

Onion benefits for skin and weight loss

Onion is one of the most important vegetables useful for hair fertility and freshness of the skin.

No kitchen is free from the presence of onions that are used in different foods. Onions contain several nutrients that are beneficial to the body. 

We learn about the most important of these benefits in the following lines:

Onion benefits for skin and weight loss


Onion Benefits for skin:

Acne Treatment:

Onions contain antiseptic substances, which in turn help to get rid of acne problems, and get rid of pimples that affect the skin, and this is because it contains anti-inflammatory microbes, and this is by mixing onion juice with olive oil and placed on the skin, and left for at least a third of an hour The skin is washed well with lukewarm water.

Anti-wrinkle protection:

Onion protects the skin from wrinkles, and contains vitamin C, which is one of the most important vitamins that help stimulate collagen in the skin, and also contains antioxidants that reduce fine marks and wrinkles, and stimulate blood circulation.


Getting rid of dark spots:

To get rid of the spots that affect the skin, you should mix onion juice with milk, add a little essential oil, including lavender oil, put the mixture on the skin for a quarter of an hour, and wash the skin with lukewarm water.


Health benefits of onions:

Onions for weight loss:

Onions contain keratin, which is one of the most important antioxidants, which helps burn calories, and this reduces excess body weight significantly.


Onions to maintain the digestive system:

Onions contain soluble fiber, which helps in the growth of bacteria, helps treat cases of human diarrhea, and greatly enhances the digestive system.


Onions to regulate blood sugar:

Onions contain chromium, which regulates blood sugar, and sulfur, which reduces blood sugar; Therefore, care must be taken to eat onions for those who suffer from diabetes.


Onion for hair:

Onion is very important for hair health, as it protects against hair loss, and helps to get rid of dandruff and infections that affect it, and onions protect against gray hair that appears on the hair and work to protect against fungal infections that affect hair.


General benefits of onions:

Onions contain a lot of vitamins and minerals, including fiber, potassium, and calcium, contain vitamin B and vitamin C, and contain little sodium, cholesterol, and fats.

Onions help treat cases of flu and cold and treat infections that affect the throat, and this is by eating onion juice sweetened with honey.

Onions help treat disorders that affect humans during sleep, and this is by eating onions daily.

Onions protect against cancerous diseases, especially colon and head cancer.

Onions protect against osteoporosis and prevent atherosclerosis.

Reducing cholesterol, which protects against cardiovascular disease.

Onions reduce dental pain.

Onions help strengthen memory and increase the nervous system.

Onions are important for treating women's menstrual pain.

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