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Organic and natural apple cider vinegar

Organic and natural apple cider vinegar


Organic and natural apple cider vinegar is one of the ancient natural products. It is the product of the fermentation process of the sugars present in the apple fruit by bacteria. Apple cider vinegar is in the form of a turbid liquid that appears in light brown color. 

It is an acidic substance with great benefits for health and beauty.

Organic and natural apple cider vinegar

Organic apple cider vinegar:

Organic apple cider vinegar is made from organic apples that are free of pesticides or chemicals and grown in natural, organic ways, so it is considered nutritionally better and has greater health benefits. 

It is rich in vitamins, minerals, enzymes, and bacteria beneficial to the body. About industrial vinegar, there are visible impurities in it that settle to the bottom, and this is a common feature between it and natural apple cider vinegar over industrial types of apple cider vinegar.


Natural apple cider vinegar:

Natural apple cider vinegar does not differ from organic in its composition or method of preparation, as it is also rich in vitamins, beneficial bacteria, and minerals, but it is prepared from natural apples without paying attention to the quality of these apples and whether they are grown in organic ways or not. 

It also provides excellent benefits for the body and health and of course, its benefits are Much better than industrial apple cider vinegar, which is made of acetic acid and flavored with apple cider vinegar, as we find it in a pure liquid form, free from the impurities or sediments that appear in organic and natural apple cider vinegar.


Apple cider vinegar benefits:

Apple cider vinegar has many health properties, including antimicrobial and antioxidant effects, but it doesn't stop here. 

Some evidence and trials indicate health benefits associated with aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving symptoms of diabetes.

Here are the health benefits of apple cider vinegar for the body:

Rich in healthy ingredients: Organic, unfiltered apple cider vinegar contains a substance called mother, which consists of proteins, enzymes, and beneficial bacteria that give the product that foggy shape of the liquid, and it is believed that this substance is responsible for most of the health benefits that apple cider vinegar provides.

Fighting and killing bacteria and pathogens: Vinegar kills pathogens, including bacteria, as people have used vinegar since ancient times in traditional ways to clean, disinfect and treat nail fungus, lice, warts, and ear infections. 

Vinegar is also a food preservative, and some research indicates that Diluted apple cider vinegar can help treat acne when applied to the skin.

Helps reduce blood sugar levels and control diabetes: One of the most common uses of vinegar is to help treat type 2 diabetes, as type 2 diabetes is linked to high blood sugar levels due to insulin resistance or the inability to produce insulin. 

However, it is useful for people without diabetes to maintain blood sugar levels in the normal range. Still, the most useful thing for this is to avoid sugars and refined carbohydrates as much as possible. With the effect of vinegar on blood sugar and insulin level, there is a study indicating that Vinegar may improve insulin sensitivity by 19-34% during a carbohydrate-rich meal, and significantly lower blood sugar, along with increased insulin response.

Can help lose weight: People's experiences indicate that vinegar can increase the feeling of fullness and satiety, which may lead to eating fewer calories and thus losing weight, but it is not reliable alone for weight loss, but can help with following A healthy diet. 

Apple cider vinegar may contribute to weight loss by promoting satiety, lowering blood sugar, and lowering insulin levels.

Promotes healthy skin: Apple cider vinegar is a popular remedy for skin conditions such as dry skin and eczema. 

The skin is acidic in nature, so topical application can help restore its natural pH balance. 


Benefits of apple cider vinegar on an empty stomach:

There is no evidence from reliable scientific research or studies about the benefits of drinking apple cider vinegar on an empty stomach. 

Drinking apple cider vinegar on an empty stomach can lead to stomach upset, and feeling bloated, and therefore it is recommended to reduce it or take it with food to reduce the risk of these symptoms. 

In the appropriate dose, it is estimated at 1-2 tablespoons, or the equivalent of 15-30 milliliters, mixed with water, which can be taken before or after meals.

Apple cider vinegar for hair:

Apple cider vinegar gives your hair many benefits that will make you want to apply it to it:

Reduces the risk of infection of your scalp with some types of bacteria and fungi: because it contains acetic acid, which has antimicrobial properties, so it reduces bacteria and fungi that cause dandruff and hair loss, and you can benefit from it for this purpose by washing hair with apple cider vinegar once one a week.

Hair cleaning: Apple cider vinegar helps to clean the residues stuck in your hair and restore color and vitality to it, and to get this benefit, we advise you to keep apple cider vinegar on the hair for at least three minutes.

Detangling hair: Apple cider vinegar helps detangle and soften hair, so you can use apple cider vinegar instead of hair conditioner to soften hair and detangle knots and tangles in it, as it will reduce frizz and increase its luster and luster.

Control of hair porosity: There is a specific permeability in natural hair that allows a certain amount of moisturizer to pass through and penetrate the hair follicles and absorb the hair follicles to it, and then lose them quickly, and because it is difficult to change 

the porosity of the hair, which varies from person to person according to the type of hair, it can only be regulated through Wash hair with apple cider vinegar.

Stimulating hair growth and preventing hair loss: due to its ability to stimulate blood circulation and improve the flow of hair follicles loaded with food and oxygen, which stimulates hair growth and prevents hair loss it also prevents split ends and breakage of hair.

Maintaining the pH of the scalp: The natural pH of the scalp is between 4.5-5.5; This natural degree of the scalp is necessary to protect it from infection with some types of bacteria and fungi, but the pH may be affected by the use of shampoo and many hair care products, so washing the hair with apple cider vinegar regularly can help restore the natural pH because it is rich in acetic acid. 

Apple cider vinegar for face and skin:

The topical application of apple cider vinegar on your skin provides the following benefits:

Lightens dark spots or black spots.

Helps treat and reduce acne, by wiping 3-4 points with a little water with soft cotton on your skin, leaving it for 10 minutes, and then rinsing with water, repeating this method 3 times during the day.

Apple cider vinegar regulates the pH of the skin and restores its balance.

It works to renew skin cells and get rid of dead skin.

It reduces the size of large pores as it is an astringent.

Gives the skin serenity and soft texture.

It works to tighten the skin significantly, so it is useful in resisting the signs of aging and aging.

Apple cider vinegar side effects:

Using apple cider vinegar in incorrect ways or in high doses can cause some harm, and in certain cases, you should avoid using it:

Delayed stomach emptying: Apple cider vinegar can cause a condition known as gastroparesis, which arises when apple cider vinegar prevents high blood sugar by reducing the rate at which food leaves the stomach and enters the lower digestive system, which leads to slower absorption of food into the blood 

which leads to It increase in the symptoms of gastroparesis, which is one of the common conditions in patients with type 1 diabetes, and when gastroparesis does not work in it correctly, which will lead to food remaining in it for a long time and therefore not emptied at a normal rate, and the person then suffers heartburn bloating and nausea

Some side effects on the digestive system: It can cause decreased appetite and enhance the feeling of fullness and satiety, therefore this may not be suitable for some people, because they will eat less than necessary for them.

Erosion of tooth enamel: Acidic foods and drinks damage tooth enamel, and because apple cider vinegar contains acetic acid, many studies have been conducted and have proven its effect on tooth enamel damage.

Throat burns: Apple cider vinegar might burn the esophagus (throat), especially in children.

Skin burns: Apple cider vinegar is a strong and strong acid, so its use topically, especially without sufficient dilution, can cause burns to the skin. 

Disadvantages of taking apple cider vinegar:

There are certain situations that you should beware of using apple cider vinegar:

Reducing blood sugar levels: One of the benefits of apple cider vinegar that we mentioned is its ability to reduce blood sugar levels in patients with diabetes, and therefore it is recommended to monitor its levels continuously, and consult a doctor for the possibility of the need to change the doses of medicines.

Osteoporosis: Eating large amounts of apple cider vinegar for long periods can lead to low levels of potassium in the blood, as some cases have suffered from osteoporosis after taking 250 milliliters daily for 6 years.

Worsening symptoms of digestive disorders: Drinking undiluted apple cider vinegar can worsen symptoms associated with digestive disorders in people who suffer from digestive problems such as stomach ulcers, and stomach acid reflux.

Drug interactions with apple cider vinegar: Some medicines taking apple cider vinegar with it can cause many risks, such as Digoxin, as eating large amounts of apple cider vinegar can reduce potassium levels in the blood, which may increase the risk of symptoms 

The side effects of this drug, and there is insulin medication, insulin can reduce potassium levels in the body, and eating large amounts of apple cider vinegar can also reduce potassium levels, and therefore consuming them together may lead to a significant decrease in its levels, 

and therefore must Avoid taking large amounts of apple cider vinegar with insulin at the same time. 

In addition, taking anti-diabetes drugs with apple cider vinegar can have a harmful effect, as vinegar reduces blood sugar levels in diabetics, and taking apple cider vinegar with diabetes medications can lead to 

This leads to a significant decrease in blood sugar levels, and therefore it is recommended to monitor its levels regularly, consult a doctor about the possibility of the need to change the dose of diabetes medications, and finally for those who use diuretic drugs, 

large quantities of apple cider vinegar can help Reduce potassium levels in the body, and diuretics can lead to the same result, and thus a significant decrease in potassium levels if taken together. 

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