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Quick apple diet for weight loss

 Quick apple diet for weight loss

Are you looking for a quick and effective diet that helps you lose excess weight in record time? You should adopt the apple diet, and learn more about it.

Quick apple diet for weight loss


Apple and yogurt diet

This diet depends on eating one and a half apples with 100 grams of sugar-free yogurt 4 times a day for breakfast, lunch, dinner, and before bed, with the possibility of drinking green tea and juices except for soft drinks.


Apple and milk diet

For breakfast, eat an apple with a glass of boiled low-fat milk without sugar, for lunch, eat 2 apples and a glass of skimmed milk, and for dinner, a glass of skimmed milk.


red-apple diet

Day 1: Eat approximately 1 1/2 kilograms of apples during the day divided into breakfast, lunch, and dinner.

Day 2: Breakfast is an apple, lunch is an apple with a salad without oil and two slices of fat-free cheese, and dinner is an apple.

Day 3: Breakfast is a piece of wheat bread, a slice of smoked turkey, and an apple, lunch is a salad, an apple, and 2 carrots, and dinner is an apple.

Day 4: Breakfast is a piece of wheat bread, a slice of smoked turkey, and an apple, lunch is a green salad and 200 grams of tuna with water, dinner is a cup of skim milk, 1/4 cup of cornflakes, and an apple.

Day 5: Breakfast: an egg and a slice of wheat bread, lunch 200 grams of grilled beef or skinless chicken, a green salad, and an apple.


apple and water diet only

Day 1: an apple for breakfast, lunch, and dinner, taking into account drinking 2 liters of water.

Day 2: Breakfast is apple, lunch is cheese and lettuce with lemon or vinegar and 2 liters of water, dinner is apple.

Day 3: Breakfast is a piece of meat, a piece of bread, and an apple, lunch is lettuce with onions and carrots, and dinner is an apple.

Day 4: Breakfast is a piece of bread, a piece of meat, and an apple, lunch is lettuce salad with tuna, potatoes, and lemon, and dinner is cornflakes with skimmed milk.

Day 5: Breakfast is a piece of bread, a fried egg, and an apple, lunch is any type of grilled meat and a green salad, and dinner is an apple.

Day 6: Same as day one.

Day 7: Same as day 2.

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