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Quick recipes to lose weight

Most people, males, and females suffer from overweight and obesity, and it is considered one of the disturbing and annoying problems that some suffer from for several factors, 

some of which are caused by lack of physical movement with the frequent consumption of fatty foods rich in calories and fats, including obesity that 

a person suffers from as a result of taking some medications that cause fluid and salt retention in the body, 

and many are looking for effective ways and solutions to get rid of excess weight and obesity and get the ideal weight, and during this article, we will learn about quick recipes for slimming.

Quick recipes to lose weight


Lose weight

Nutrition experts pointed out that losing weight in healthy ways should be gradual, and dieting and losing weight requires adopting a food pattern that the person must adhere to in the long term and that all the body’s needs of elements and nutritional values ​​in the dietary pattern are determined by a nutritionist, 

Nutrition experts have also indicated that the normal weight loss ranges between 454 grams to 907 grams within a week, and they also mentioned that the body loses bone, muscle, and water mass instead of fat when it loses a large amount of weight.


Diet tips to lose weight in a week

Here are some nutritional tips that help you lose weight within a week, including:

Avoid eating fast and processed foods as much as possible and replace them with foods that contain whole nutrients.

Eat meals only on time and avoid snacks and foods with added sauces and spices.

Use a tool to find out the percentage of calories consumed per day.

Including foods that contain proteins in the diet such as fish, lean meat, and eggs. Eating one type of them at a meal reduces appetite and helps fill the stomach and feel full, thus helping to lose weight.

Reducing foods that contain starches and carbohydrates, and reducing sweets and foods that contain sugars, preferably replacing them with vegetables and fruits that contain a low percentage of carbohydrates. Vegetables are known to help the body lose water and fat significantly.

Replace high-calorie drinks with low-calorie drinks such as tea and coffee, and preferably drinking water.

Quick recipes to lose weight

Garlic and parsley recipe

Ingredients


3 cups of water

3 cloves of minced garlic

An appropriate amount of fresh parsley

How to prepare and use


Put the water in a pot, then put it on the fire and leave it until the water boils, then remove the pot from the heat.

Add the chopped garlic to the boiling water, then add the parsley to the mixture.

Cover the pot and leave for 30 minutes, then filter the drink.

Drink a cup of the recipe before eating the three main meals daily and continuously until the ideal weight is obtained.

White honey and apple cider vinegar recipe for slimming

Ingredients


1 cup of warm water

1 teaspoon of white honey

1 teaspoon of apple cider vinegar

How to prepare and use


Mix white honey and apple cider vinegar in a cup of warm water well.

Drink the mixture before meals.

Mint and ginger recipe for slimming

Ingredients


An appropriate amount of chopped fresh ginger

A decent amount of fresh mint leaves

An appropriate amount of water

How to prepare and use


Put an appropriate amount of water in a pot and add chopped ginger.

Put the pot on the fire and leave it to boil for 30 minutes.

Remove the pot from the heat, add the mint to the mixture, cover and leave until it becomes warm, then filter.

The drink is taken before meals.


Lemon recipe for slimming

Ingredients


1 cup of fresh lemon juice

2 cups of warm water

How to prepare and use


Mix lemon juice with water.

Drink the mixture daily on an empty stomach, before breakfast.

Cumin and garlic recipe for slimming

Ingredients


10 cloves minced garlic

1 tablespoon of cumin powder

2 cups of water

How to prepare and use


Put chopped garlic and cumin in water.

Leave the mixture for 15 minutes, then put the mixture in the bowl of an electric mixer and mix until it becomes smooth, homogeneous, and cohesive.

The drink is taken daily on an empty stomach. 

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