Reasons for not losing weight and slimming despite dieting: 5 cooking mistakes that cause weight gain

 Reasons for not losing weight and slimming despite dieting: 5 cooking mistakes that cause weight gain

Reasons for not losing weight and slimming despite dieting: 5 cooking mistakes that cause weight gain

Possible reasons for not losing weight despite dieting. Despite following all the right steps while entering a certain diet by cooking healthy meals at home. 

However, you may not be able to get rid of the extra pounds, no matter how much you do about it.

This could be due to some simple cooking mistakes that derail your diet. There are some common cooking mistakes that you may unknowingly make and that will hinder your diet.

Dietitian Susie Barel revealed that there are some common mistakes that people make while cooking food at home and lead to an increase in fat, sugar, and calories in diets, and thus lead to not losing weight.

The Sydney-based specialist adds that while home-cooked food is generally nutritious and lower in calories than restaurant meals, it's also easy to overuse some things in your cooking without even realizing it.

And she continues: Let's take oil, for example, it is an ingredient that is frequently used by famous chefs in their recipes, even though it adds more fat to the meal than the body needs in an entire day!!

Here, Suzy reveals the most common cooking mistakes people make and how to avoid them in order not to ruin your weight loss journey.

Reasons for not losing weight despite dieting

1. Not counting food added fats

We all make the mistake of putting unlimited amounts of oil in the frying pan for dinner.

However, Suzy says that while some oils are best for us

 — like extra virgin olive oil

 — that doesn't mean you can consume unlimited amounts of it.

 We don't need a lot of added fats in our diet, so at least one or two tablespoons of added oil is enough every day. 

But with so many of us using the oil-in-fryer method, we really have no idea how much oil we're actually using.”

So Suzy recommends controlling our fat intake simply by measuring the amount of added oil using a tablespoon 

– with at most one tablespoon of oil per person per day. Because following otherwise will be one of the main reasons for not losing weight despite dieting.

2. Use a lot of sauces

Whether it's mayonnaise, tomato sauce, or the myriad of spices and sauces you add to the pan, we're all wrong about adding sauces, oils, and seasonings to food to enhance flavor in uncontrolled amounts.

Although they give off distinct flavors, They add hundreds of calories, salt, and sugar to the body each day when poured or placed improperly. 

They are among the reasons for not losing weight during dieting as well.

Know that the sauces we all add to our favorite foods are loaded with calories and sugar, so beware if you're trying to lose weight.

And when it comes to sauces, Susie recommends using sauces about 20 centimes in size at the most.

3. Eat a lot of protein

The common cooking habit of many is to cook more meat, chicken, or fish than they need to keep the food for another day.

However, Suzy points out that in reality, they eat what they cook whole 

- so if you're cooking 750g or 1kg of protein for four people, they'll eat the whole amount instead of the 500-600g they actually need.

The problem with this style of eating, she says, is that we're consuming far more protein than we need at the expense of nutrient-dense, low-calorie vegetables. 

It is one of the reasons for not losing weight.

In this regard, Dan Jones emphasizes that the size of your portion of chicken, for example, should match the size of your palm. 

One of the easiest ways to cut calories in your day is to reduce your protein intake and increase your consumption of vegetables and salads.”

For women, the ideal portion size of chicken is palm-sized, and for men, the ideal size is roughly the size of a small palm.

4. Cooking with oil or butter

Many people find themselves automatically pouring oil or putting a slab of butter in the skillet when cooking quick and easy meals. 

Which is definitely the reason not to lose weight.

However, Susie says you can cut calories by using frying pans and grills that don't need to be added to cooking.

"Another creative option is to use parchment paper or parchment paper as a lining - in general - to cook fish, sausages, and other foods without adding any fat at all," she says.

NHS tips for successful weight loss and avoiding the reasons for not losing weight despite dieting

The NHS has provided three key tips for successful weight loss:

Make realistic changes to your diet and physical activity so that it becomes part of your regular routine.

The best way to lose weight is to make long-term changes in diet and physical activity that lead to a steady rate of weight loss.

Focus on losing about 0.5 kg to 1 kg per week (from 1 pound to 2 pounds), until you have a healthy body mass index (BMI).

Many of us eat and drink more than we need, and do little physical activity. The result is often weight gain. 

To lose weight, we need to change our current habits. This means eating less - even when eating a healthy, balanced diet - and being more physically active.

5. Putting additives among the reasons for not losing weight despite dieting

There's nothing we love more than adding these toppings to our meals - whether it's feta cheese, avocado, or sour cream. Or broth or grated cheese.

However, while these toppings make our meals taste great, they also add hundreds of calories to them. Thus, it is considered one of the reasons for not losing weight.

So Suzy recommends controlling these additions by adding only one type to meals and measuring the number of sauces and high-fat fats such as cheese and sour cream that will be added to the food.

Susie stresses: Look for options that are lower in fat and calories including cheese, plain yogurt, or herbs, and spices that add delicious flavor with much fewer calories.

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