Recipes using chia seeds to lose weight
Chia seeds are one of the healthy seeds that are a safe haven for those looking for a slim and feminine body, and today we will learn about recipes using chia seeds to lose weight.
Accumulated fat and its damages
It is known that the accumulation of fat has serious damage and side effects, most notably:
type 2 diabetes
More than 87% of adults with diabetes are overweight or obese. It is not clear why people who are overweight are more likely to develop the disease.
Being overweight may cause cells to change, making them resistant to the hormone insulin, and insulin transports sugar. From the blood into the cells, where it is used for energy.
When the body is resistant to insulin, the cells cannot absorb the sugar in the blood, resulting in high blood sugar.
Hypertension
High blood pressure is linked to weight gain and obesity in many ways. Increased body size may increase blood pressure because the heart needs to pump more forcefully to supply all of the cells with blood. Excess fat may also damage the kidneys.
heart disease
People who are overweight or obese often have health problems that may increase the risk of heart disease.
These health problems include high blood pressure, high cholesterol, and high blood sugar. In addition, excess weight may cause changes in The heart making it work harder to send blood to all the cells of the body.
Strokes
Overweight and obesity are known to increase blood pressure, and high blood pressure is the main cause of strokes.
Excess weight also increases the chances of other stroke-related problems including high cholesterol, high blood sugar, and heart disease.
cancer
Gaining weight as an adult increases the risk of many types of cancer It is not known exactly how being overweight increases the risk of cancer Fat cells may secrete hormones that affect cell growth, leading to cancer Eating or physical activity habits may lead to weight gain may also contribute to the risk of cancer.
Sleep Apnea
Obesity is the most important risk factor for sleep apnea. A person who is overweight may have more fat stored around their neck.
This may make the airway smaller. A narrowed airway can make it difficult to breathe or may stop breathing completely for short periods.
In addition, fat stored in the neck and throughout the body may produce substances that cause inflammation.
Osteoporosis
Being overweight is a risk factor for osteoporosis, along with joint injury, old age, and genetics.
Excess weight may put more pressure on joints and cartilage, causing them to wear out. In addition, people who have more body fat may have higher levels of substances that cause inflammation, and arthritis may increase the risk of osteoporosis.
Recipes using chia seeds to lose weight
To prepare delicious and healthy slimming recipes using chia seeds, try one of the following:
chia pudding
This recipe is one of the most popular and will help you eliminate sugar-laden desserts, and the best thing about this recipe is that you can add ingredients to your liking.
Take a glass jar, add 4 tablespoons of chia seeds and add 1 cup of low-fat milk, then add some pieces of dates and a pinch of honey, with a teaspoon of vanilla extract, mix the mixture, and put it in the refrigerator.
The next morning, chop up some berries, cherries, and fresh fruit and add them to the pudding.
chia juice
Chia juice is another fun popular among weight watchers, which you can make in many interesting ways, but adding fresh fruits and vegetables is the best way to boost your drink's healthy intake.
To make this quick and easy drink, you need 1 cup of low-fat milk, 3 tablespoons of chia seeds, 1 cup of chopped mixed fruits, and 2 tablespoons of Greek yogurt.
Add all these ingredients to a blender and blend until you get a smooth mixture.
Make sure you soak the seeds in the milk and then use the mixture to make juice. If the seeds absorb all the milk, add more milk as needed.
Finally, decorate it with some mint leaves and eat it.
Sweet potato sticks with chia seeds
To make the baked sweet potato dish, cut the sweet potato and sprinkle a little salt and pepper and mix well, then bring a baking tray, put the potatoes in it, and add some fresh chopped coriander and chia seeds.
Bake for 5-10 minutes at 180 ° C and enjoy a delicious dish. If you want to increase the flavor of your dish, you can add some grated cheese or cheddar cheese.
Both sweet potatoes and chia seeds are rich in fiber which helps make this dish a filling meal.
Snack apple with chia seeds
If you're looking for the perfect midday meal, there's nothing more nutritious than an apple, but have you ever tried it with a touch of creamy peanut butter and chia seeds?
Extract the apple seeds and cut the apple into thin slices, spread some peanut butter on the apple slices, and sprinkle some soaked chia seeds.
This snack will give your stressed body an instant boost of energy. If you want to make the dish more delicious, you can sprinkle some honey.