Signs of weight loss

Signs of weight loss

Excess weight is one of the issues of concern to many women, because of this many women resort to dieting to burn fat in the body and get rid of excess weight, but what are the signs of weight loss? 

Is it possible to identify the signs of weight loss without a scale? And when is the weight loss abnormal? Let's get to know all these inquiries in the following article.

weight loss

Losing weight is one of the things that concern many women, so many women resort to following different methods and diet regimes to get rid of excess weight and get the ideal weight that they dream of. 

Exercising or following a certain diet can help to lose weight, This is what is known as voluntary weight loss, while involuntary weight loss is often abnormal as a result of a defect in the body, such as some diseases such as chronic diarrhea or cancer or chronic infections in the body such as rheumatoid arthritis.

The first signs of weight loss

After following a particular diet or practicing a specific type of exercise, you may wonder about the first signs of weight loss. Signs of weight loss often need some time to appear. 

You can notice in the first two days of following a diet a decrease in body bloating, or even a change in The size of the clothes you are wearing, and these signs can also be accompanied by other signs, the most prominent of which are the following

A change in your general appearance. When you look in the mirror, you may notice a change in your body's general appearance, for example, your hips may appear smaller, your belly may be less bloated, and so on.

Ease of Doing Daily Functions In the early days of your weight loss, you may notice ease in moving and doing daily functions.

Improvement of vital signs and indicators, signs of weight loss are not limited to external signs only, but this can be reflected in some vital signs in the body, that is, you may notice a decrease in both blood pressure and cholesterol readings, and this often happens when the body loses approximately 5-10 % of total weight.

Signs that the body is burning fat

You can infer the burning of fat in the body through a set of signs, and the following are the most prominent signs of burning fat in the body: 

Waking up in the morning without feeling hungry, you will be surprised after a few days of following a weight loss diet that you wake up in the morning without feeling hungry or wanting to eat because your body is in a fat-burning mode, during which it consumes your fat for energy.

Not wanting to eat sugars, because the body has become dependent on body fats as a source of energy and not sugars.

Fewer mood swings, to stabilize blood sugar.

Reducing the number of times you get sick because sugar lowers immunity and reduces the efficiency of the immune system by reducing the number of sugars you eat daily, enhances the efficiency of the immune system.

Ease of exercise, as a result of burning the excess fat that was causing impediment in movement.

Signs of weight loss without a scale

Often the opinions of others and changing body sizes are among the first signs of weight loss without a scale, and this is not limited to this, as some tests can help in identifying weight loss without a scale, including the test to identify the percentage of fat in the body, this test helps to provide an idea About the fats you need to lose, and to help you determine whether or not weight loss is occurring, it is recommended to perform this test once every 1-2 weeks.

Signs of weight loss in stool

Signs of weight loss in stools may be one of the uncommon things, but you can easily notice them, for example, you may notice that you go to the bathroom more often, because when you follow a diet aimed at losing weight, you will consume a greater amount of dietary fiber, which in turn helps to increase weight. bowel movement.

It is worth noting that you can notice a change in the color of your stool as a result of consuming a greater amount of vegetables that cause stools to be dyed in different colors, for example, dark vegetables can produce green stools, and may sometimes turn red, black or orange depending on the vegetables and fruits you consume

When is weight loss abnormal?

When is the weight loss abnormal? Although weight loss is a good thing that reflects positively on the body, it can sometimes be unnatural, in the event of significant weight loss, ie losing more than 5% of the total body weight over 6- 12 months without any attempt to lose weight. 

The following are some of the diseases associated with weight loss: 

Type 1 diabetes, is a condition in which the immune system attacks the cells of the pancreas responsible for the manufacture of insulin, and is often accompanied by a group of other symptoms, for example, frequent urination, and blurred vision.

Inflammatory bowel disease is a disorder of the digestive system that often causes weight loss along with a host of other symptoms such as diarrhea and stomach pain.

Endocarditis is a condition caused by a bacterial infection affecting the membranes of the heart.

Cancer, according to the American Cancer Society, one of the first signs of cancer may be an unexplained weight loss of 8kg or more.

Congestive heart failure, is a condition caused by not filling the heart with enough blood, so the heart will not be able to pump enough blood to the digestive system, and thus the person will feel full and full without eating a large amount of food.

Hyperthyroidism is often accompanied by a group of other symptoms, for example, confusion, irregular heartbeat, fatigue, sleep problems, frequent urination, dehydration, and menstrual disorders.

Losing weight is one of the things that many people seek For women, due to the change it provides on the external appearance, not to mention its various benefits for the body, weight loss can be inferred through the signs of weight loss, which can be easily observed using the scale or without it. 

It is worth noting the importance of consulting a doctor in case you suffer from abnormal weight loss.

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