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Summer fruits for diet.. 9 useful types to lose weight

Summer fruits for diet.. 9 useful types to lose weight

Summer fruits for diet.. 9 useful types to lose weight

Summer fruits help increase the rate of burning fat accumulated in the body, thanks to their high content of antioxidants, which contribute to enhancing the metabolism process.

curb appetite

Summer fruits contribute to curbing the appetite, because they are rich in water, in addition to containing a high percentage of fiber, which helps to feel full and full, as well as their ability to regulate blood sugar levels, improve bowel movement, and facilitate digestion and excretion.

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low calorie

Summer fruits are considered foods suitable for diet followers, because they are low in calories, as one cup of pitted cherries contains only 50 calories, and this makes them a healthy snack for the diet.

You may also be interested in: Which one is suitable for a diet? .. Calories in 10 summer fruits


Summer fruits that help you lose weight

Many fruits can be included in the diet to lose weight in the summer, and they are:

- Watermelon.

- Grapefruit.

BMR Calorie Calculator

- Lychee.

- apple.

- Pineapple.

- Papaya.

- Cherry.

- plum.

- Peach. 

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