The 10 unknown benefits of coconut for the body

 The 10 unknown benefits of coconut for the body

The benefits of coconut for the body are very rich. This fruit helps to stabilize the level of sugar in the blood, is rich in potassium and antioxidants, and works to facilitate digestion, in addition to fighting inflammation.

The 10 unknown benefits of coconut for the body

Coconut facilitates digestion

Coconut is rich in fatty acids that facilitate digestion. Coconut contains two particularly interesting nutrients: medium-chain triglycerides and lauric acid. 

Usually, saturated fats are from the long chain, which is more difficult to digest and takes longer for the body to break down. 

In contrast, the type of fat that coconut contains consists mainly of medium-chain triglycerides, and thus are easier to digest and less able to be stored as fat.

It is worth noting that a 100-gram serving of coconut pulp gives 345 calories, 33 grams of fat, 15 grams of carbohydrates, and 3.3 grams of protein.

Coconut gives a feeling of satiety and helps calm hunger

Coconut contains high amounts of dietary fiber, which makes it ideal not only to help prevent constipation but also to curb appetite and quell the hunger. 

A serving of 100 grams of coconut gives the body 9 grams of dietary fiber, which is equivalent to about 35 percent of the recommended daily intake of fiber.

Coconut is a source of iron, manganese, phosphorous, and copper

Loaded with nutrients, this juicy fruit starts with iron. A 100-gram serving of coconut pulp gives the body about 13 percent of the recommended daily intake of iron. 

But this iron obtained from plant foods is less absorbed by the body than iron from foods of animal origin. 

Accordingly, you can increase the absorption of this iron by consuming foods rich in vitamin C in addition to consuming coconut, such as citrus fruits for example. 

And we have to remember that iron plays an essential role in the human body, as it works, in particular, to regulate the internal temperature of the body and contribute to the transport and storage of oxygen in cells and maintain the immune system well.

Coconut milk is also a good source of manganese, phosphorous, and iron.

Coconut is a source of potassium and vitamin B6

Among the other benefits of this fruit, we mention that coconut pulp gives us a good amount of potassium. 

A 100-gram serving of coconut pulp contains 356 mg of potassium, which equals 10 percent of the recommended daily intake. 

We have to mention that potassium is a vital nutrient for the health of the human body and participates in the activation and activation of nerve and muscle cells, and helps in particular the proper functioning of many vital organs in the human body, including the heart and lungs.

A 100-gram serving of coconut pulp also gives us 5 percent of the recommended daily intake of vitamin B6. 

Vitamin B6 facilitates the absorption of magnesium and plays a role in cognitive and brain functions, by acting on neurotransmitters.

Coconut water can replace energy drinks after moderate physical exertion

If you do moderate exercise, you should drink coconut water after your workout, as it may be enough to rehydrate your body. 

But in a normal state, coconut water is not ideal for more intense and intense physical activities, and why? 

When we exercise, a lot of sodium and potassium evaporate with sweat. After a training session that results in heavy sweating, these lost amounts must be replaced. 

Accordingly, it is very important to add a little salt to coconut water when drinking it after doing an intense physical effort.

Also, be sure to drink plenty of water before, during, and after exercising.

Coconut oil helps stabilize blood sugar

Coconut is rich in fiber and poor in its carbohydrate content, so it may help stabilize blood sugar: a 100-gram serving of coconut pulp gives us 15 grams of carbohydrates, and 9 grams of dietary fiber. 

However, it is best to avoid consuming processed coconut-based foods, as these commercial foods are often more sugar-rich and generally give much less fiber and nutrients than fresh coconuts

Coconut is rich in antioxidants to fight infections

Coconut is rich in antioxidants, which may help you fight free radicals and fight infections better. 

In addition, we find specifically in coconut oil phenols, vitamin E, and phytosterols.

Coconut is also a source of vitamin C: a 100-gram portion of coconut pulp gives the body 5 percent of the recommended daily intake of vitamin C.

Coconut is a good source of magnesium and many nutrients

If coconut is included in the diet, it may help in getting our daily need for magnesium. Here's why we should get magnesium: A 100-gram serving of coconut pulp gives you 8 percent of your recommended daily intake of magnesium, and we have to remember that magnesium plays an essential role in many functions of the human body. 

Magnesium is essential for maintaining the proper functioning of the heart, arterial blood pressure, and fluid metabolism.

Among the other nutrients that coconut gives us, we have to mention The nervous system and the adrenal glands. Vitamin B5 also plays a role in regulating adrenaline and insulin.

Coconut: a set of benefits and virtues for the skin

When coconut oil is applied to the skin, it helps moisturize and soften the skin. Coconut oil can also be used as a makeup remover, to reduce wrinkles on the face, and as a shaving cream.

 In addition, coconut oil contains an antibacterial, lauric acid, which helps reduce the growth of bacteria when applied to the surface of the skin. 

Coconut oil can also help minor wounds heal better: put a little coconut oil on the superficial wound after washing and sterilizing it. 

The properties of coconut oil help heal this wound better, protecting it from bacteria and dust.

Several delicious coconut-based recipes

To take advantage of all the health benefits and virtues of coconut, try these delicious, quick, and easy to prepare recipes:

• A delicious tropical smoothie

Put the coconut milk, orange juice, mango, a banana, and some ice in a blender. For a strong breakfast, add some protein powder.

• Rice with Coconut and Lime (Green Lemon)

Cook basmati rice in vegetable broth and coconut milk. Before serving, add a little coconut oil and lime juice.

• Homemade granola with coconut

Replace your cooking oil with coconut oil and add some dried coconut flakes to your favorite homemade granola recipe. And don't forget to watch the granola and move it constantly so it doesn't burn.

• delicious salad

Cut the mango into slices with red pepper and chives. Mix the mixture with hot pepper slices, a little grated ginger, and chopped basil. Add a dressing made of lime juice, coconut milk, salt, and pepper.

• Creole Chicken with Coconut

Marinate chicken breasts with a mixture of Cajun seasoning. Then cook the chicken breasts and serve them with hot mashed pineapple sauce, then sprinkle pieces of coconut on top.

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