The 8-hour diet has a high ability to lose weight per week
You can follow multiple and varied diet programs aimed at losing weight without depriving yourself of delicious meals, and one of these dieting programs is the 8-hour diet, which is considered a revolution in the world of health and fitness.
And through our report, we will discuss in detail the 8-hour diet with a high ability to lose weight per week.
The saying on which the 8-hour diet is based
Eat whatever food you want and in any amount you want, but only within 8 hours of the day
The 8-hour diet has a high ability to lose weight per week
According to what was published by the Daily Mail newspaper, the 8-hour diet is based on eating any type of food and in any quantity, but only within 8 hours a day and no more, where you can choose those 8 hours according to your daily program, for example, from 9 am to 5 pm.
Nutrition experts have stated that eating 24 hours is the reason for the accumulation of fat because the body cannot get rid of the accumulated calories within a short time, and eating within hours will help burn fat automatically and thus lose approximately 4 kilograms per day. week.
The idea of the 8-hour diet is to give the body more time between dinner and breakfast, so the body is forced to burn stored calories to obtain energy.