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The best cheese for diet and calories according to the type of cheese

 The best cheese for diet and calories according to the type of cheese

The best cheese for diet and calories according to the type of cheese

Cheese is one of the foods that are eaten daily, especially for breakfast and dinner. 

What are its relationship to diet and weight loss? Learn about the best diet cheese and calories according to the type of cheese.


How do I choose the best cheese for diet?

Because cheese is one of the light foods that must be included in one of the main meals, if not all, where you can include it in your diet and get the weight you want without fear, but before that, make sure of the percentage of calories that cheese contains because the process Weight loss is completely dependent on the number of calories you eat.


Cottage cheese and diet

Each type of cottage cheese contains a certain percentage of fat, as a cup of full-fat cottage cheese contains approximately 220 calories, a cup of low-fat cottage cheese contains 160 calories, and one cup of cottage cheese is fat-free. 

It contains 100 calories, so cottage cheese is a great option to include in your diet without fear.


Triangles cheese and diet

Each triangle of full-fat triangle cheese contains 50 calories, and low-fat triangle cheese contains 35 calories, and these percentages are very low, and they will benefit you in the process of slimming, especially if you eat the low-fat type.


Diet feta cheese

The calories in feta cheese are much less than other types of cheese, as one ounce of it contains only 75 calories, and because it tastes rich and delicious, you will feel full as soon as you eat a few of it with a piece of brown bread.


Halloumi cheese and diet

Every 50 grams of halloumi cheese contains 166 calories, which helps you reduce the number of calories you eat throughout the day.


Roumi cheese and diet

Roumy cheese is one of the most high-calorie types of cheese, as every 28 grams of it contains 116 calories, 11 grams of fat, and 8.3 grams of protein.

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