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The egg diet loses 6 kilograms per week

 The egg diet loses 6 kilograms per week

The egg diet loses 6 kilograms per week

A unique diet based on eating boiled eggs, capable of losing 6 kilograms per week from your weight.

Hard-boiled eggs are found on breakfast tables all over the world, but their nutritional benefits prompted researchers to create a one-week diet.

And this healthy diet is so effective that it makes you lose 6 kilograms in just 6 days, provided you drink plenty of water and do any muscular effort, such as walking for only 30 minutes a day.

And if you suffer from some excess weight and are associated with attending an event and want to get rid of some fat, you will know in the following report what you should eat during the 7 days of this diet.

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First day

the breakfast

A cup or 200 grams of skimmed milk

-Two hard-boiled eggs

Two oranges or one banana

food

A piece of lean red meat, or grilled or boiled chicken breast without the skin

- 200 grams of fat-free yogurt

dinner

An apple or an orange

-Boiled egg

Grilled chicken breast without the skin

the second day

the breakfast

A glass of warm or lukewarm water squeezed a small lemon

Two whole boiled eggs, and one boiled egg white

the lunch

Large grilled fish

An orange or one grapefruit

dinner

-3 whole boiled eggs

the third day

the breakfast

-Two hard-boiled eggs

- an orange

the lunch

- tomato fruit

-100 grams of cheese

One piece of brown toast

dinner

A large plate of green salad without salt

Grilled or boiled chicken breast without the skin


the fourth day

the breakfast

-Two hard-boiled eggs

-an orange

the lunch

Eat fruit in any quantity


dinner

Large grilled fish or grilled or boiled chicken breast without the skin

The fifth day

the breakfast

-Two hard-boiled eggs

Banana or orange

the lunch

Two scrambled eggs cooked in olive oil and a plate of boiled vegetables

dinner

A cup of fat-free yogurt

A large plate of green salad without sal


Sixth and Seventh

the breakfast

-Two hard-boiled eggs

-an orange

the lunch

Grilled chicken breast and a plate of green salad without salt

dinner

Tuna salad or large grilled fish

A cup of fat-free yogurt

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