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The many benefits of green ginger

 The many benefits of green ginger

Adding green ginger to foods increases their deliciousness, but not only this, but the matter extends to the emergence of the benefits of green ginger on health, continue the article.

There is nothing better than a cup of green ginger tea in winter to make us feel warm and boost our immunity against cold diseases.

Here are the benefits and nutritional value of green ginger in the following:

Benefits of green ginger


Here are the most prominent benefits of green ginger in the following:

The many benefits of green ginger


Promotes digestive health

Green ginger has been found to have a contributory role in the treatment of some digestive disorders, as it helps treat each of the following:


Nausea and vomiting.

diarrhea.

Intestinal upsets and indigestion.

Abdominal pain.

IBS.

Eating green ginger also protects against stomach ulcers, by enhancing mucus secretion, and it also increases the absorption of food from the digestive system.


It helps treat some infections

Ginger contains a substance called gingerol, and many antioxidants, which all work together to fight and reduce inflammation.


Green ginger may specialize in reducing inflammation in the joints more than other infections, so it is recommended for people who suffer from arthritis and rheumatism.


Contributes to reducing the risk of some types of cancer

One of the benefits of green ginger is that it protects against many cancers, especially lung cancer, colon cancer, skin cancer, breast cancer, and ovarian cancer, and the reason for this is due to the number of antioxidants present in green ginger.


Promotes cardiovascular health

It was found that green ginger can reduce the levels of harmful cholesterol in the blood, which helped a lot in reducing the risk of cardiovascular diseases.


Ginger also contains a group of healthy minerals that increase the strength of blood flow and reduce high blood pressure.


Relieves pregnancy symptoms

One of the benefits of green ginger for pregnant women is that it relieves some symptoms of pregnancy, such as the following:


Vertigo.

nausea;

vomiting;

Headaches.

stomach disorders

But it must be taken within the permissible limits, so as not to negatively affect the pregnancy and the fetus.


Increases hair growth

Increasing hair growth is one of the aesthetic benefits of green ginger, as it has therapeutic properties for hair, increasing its strength and luster, and reducing hair loss.


This benefit is achieved when ginger soaked is applied to the scalp and hair for 20 minutes before taking a shower, but you should beware of allergies.


Contributes to weight loss

Green ginger is famous for its many and great benefits that accrue to the ideal weight, as it rids the body of excess weight; Through the following:


It helps to increase the feeling of satiety because it contains a percentage of dietary fiber.

It helps in burning fat by increasing the speed of metabolism, and thus weight loss.

It was also found that people who ate green ginger lost approximately 20% more fat than those who did not.


The nutrients in ginger

The benefits of green ginger result from valuable nutritional elements, as it contains the following elements:


Vitamins, the most important of which is vitamin C.

Healthy minerals, including magnesium, potassium, calcium, and zinc.

The aromatic ketones known as gingerol, which are therapeutically effective ingredients, are responsible for the spicy taste of ginger, and for its digestive stimulant qualities.

Ginger side effects

Despite the benefits of green ginger, there are some side effects, which are the following:


Incidence of stomach acidity or nausea and vomiting if it exceeds its severity.

It increases blood thinning, so you should stop taking it for two weeks before surgery.

Allowed quantities

The quantities of ginger used for therapeutic purposes are as follows:


 2-4 grams of ginger per day, divided into two to three servings.

It is also worth noting that half a gram of dried ginger is equivalent to two grams of fresh ginger.

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