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The most important foods that increase weight and the prohibitions that you should avoid in order to reduce weight gain

 The most important foods that increase weight and the prohibitions that you should avoid to reduce weight gain

The most important foods that increase weight and the prohibitions that you should avoid in order to reduce weight gain

For foods that increase weight, women need to have a beautiful body and an ideal weight for their body, so they find that they do many diets in an attempt to lose weight, and in their imagination that they will drop tens of kilograms in a week or less, they find themselves in extreme frustration at the end of the week When you stand on the scale.

In this article, we will talk about many things that increase weight and are considered forbidden for those who are trying to lose weight, and for those who are trying to gain weight, eat more of these foods.


Calories needed

It is very important to know that the body needs a certain amount of calories that it needs to carry out its metabolism, so if you are trying to lose weight, you must take less than the required rate for metabolic processes, so your body will burn fat to perform these processes.


The most important foods that increase weight

Olive oil: Therefore, you should not use more than a teaspoon of olive oil in your food.

Yellow cheese: 100 grams of it contains more than 300 calories.

Peanut butter: It is one of the most important prohibitions for those who want to lose weight because 100 grams of it contains more than 600 calories.

Lotus butter: Like peanut butter, 100 grams of it contains more than 600 calories.

Nutella: 100 grams contains more than 500 calories.

Mars and Snickers Chocolate: 100 grams of chocolate contains more than 200 calories, knowing that Mars contains more calories than Snickers.

Chips of all kinds: Chips contain a lot of calories.

Potatoes: whether they are fried, grilled, or boiled, they contain a lot of calories because of the number of carbohydrates in them.

Fino bread or saloon bread contains more calories than regular bread.

Rice: It contains a high percentage of carbohydrates, which leads to weight gain.

Dates: A small piece of data contains approximately 20 calories.

Halawa: It contains a lot of sugar and tahini, which is an ideal dish for those who want to gain weight.

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