There are many benefits of apple peel on your skin and body

 There are many benefits of apple peel on your skin and body

Many people peel apples before eating and throw away the peel because they do not need it, but the peel of the apple has many benefits, whether for the skin, or the body and its health. In this report, learn about the nutritional value and vitamins in the apple peel and its benefits.

There are many benefits of apple peel on your skin and body

Nutritional value of apple peel for facial skin

To understand the benefits of apple peel for the face and skin, it is necessary to understand the nutritional value of the apple peel, as the apple peel is a rich source of all kinds of vitamins, so the apple peel has the following potential benefits for the skin:

Apple peel contains vitamin C

A study found that up to half of the vitamin C in apples is found in the peel. Vitamin C has antioxidant activity that makes it a protective factor against ultraviolet rays that can damage the face and skin.

Vitamin C also helps in the production of collagen and the regulation of the balance of collagen and elastin in the dermis layer of the skin. Among the benefits of Vitamin C for the face and skin are the following:

Skin UV Protection Data show that Vitamin C is most effective in protecting against damage caused by UV rays.

Treating wrinkles, research also indicates that it has a benefit in treating photodamage and facial wrinkles.

Moisturizing dry skin There are promising results that vitamin C helps in moisturizing the skin, but more research is needed to prove this use.

Stimulating wound healing There is research to suggest that applying vitamin C to a wound site may help speed up the wound healing process but no further research should be needed to determine the effect of vitamin C for this use.

Apple peel contains antioxidants

According to a study, apple peels contain more phenols and flavonoids than the fruit itself, and they act as antioxidants as a protector against impurities, free radicals,,, and destructive molecules. 

It should be noted that some flavonoids may protect the skin by absorbing ultraviolet rays and thus may act as a sunscreen.

Various flavonoids may also inhibit enzymes involved in the inflammatory response and may counteract UV-induced inflammation in the skin.

Apple peel contains fiber

The equivalent of 4.5 grams of fiber is what one apple with its peel contains, and eating fiber can lead to the expulsion of toxins from the body, and improve the health and appearance of facial skin.

Other benefits of apple peel for body health

Apple peel benefits not only for the skin but other potential benefits of apple peels include the following:

fight cancer

May work to fight cancer Several compounds found in apple peels have been found to have effective anti-proliferative activities against liver, colon,,, and breast cancer cells and may be partially responsible for the anti-cancer activities in whole apples, due to the action of triterpenoids as an anti-cancer agent. for cancer.

heart health

Maintaining cardiovascular health, as it was previously mentioned that apple peels contain fiber, and a study found that there is an inverse relationship between dietary fiber intake and the risk of cardiovascular disease.

Digestive health

To maintain the health of the digestive system, the apple peels contain fiber and also contribute to maintaining bowel movement, which helps to maintain the digestive system.

sugar regulation

Regulating blood sugar, due to the presence of Ursolic acid, which has been proven to maintain a normal blood sugar level.

Elimination of obesity

Helping to eliminate obesity, a study found that apple peels possess ursolic acid, which increases muscle mass and thus increases the process of burning calories.

This is how we reviewed the benefits of apple peels for the skin and the health of the body and its organs.

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