Things that kill your intimate relationship with your partner

 Things that kill your intimate relationship with your partner

Things that kill your intimate relationship with your partner

Many things kill your intimate relationship with your partner, let's get to know the most prominent of them through the following article.

Many women suffer from a gradual increase in the apathy of their sexual desire and find that this desire decreases in the husband as well, and there are many factors and reasons that lead to the apathy of the sexual relationship and desire between spouses.

Here are the most important examples of things that kill your intimate relationship with your partner:

Things that kill your intimate relationship with your partner

There are many examples that you should know about things that kill your intimate relationship with your partner, and among the most prominent of these examples that refer to things that kill your relationship with the partner are the following:

1. Not getting enough sleep

Sleeping isn't as long or as short as it is quality. If you don't get enough restful sleep at night due to disturbances such as insomnia, you will feel tired and exhausted.

Fatigue drains a lot of our feelings, the most important of which is the desire to have intimacy with a partner, especially after a long working day during the day and exposure to many of the burdens and requirements of daily life.

Lack of good sleep negatively affects the secretion of hormones in the body, such as the stress hormone cortisol, which leads to a decrease in the male hormone testosterone, which is responsible for sexual desire in men, and this is one of the most important examples of things that kill your intimate relationship with your partner.

To be more energetic and mentally and psychologically active to carry out all your daily and marital tasks, you must get an ample amount of sleep,

2. Marital problems

The psychological state of both husband and wife is often affected by the problems that constantly occur between them, which makes both unwilling to have sexual relations with the other, and it is worth noting that women are often psychologically affected by marital problems, which make their sexual desire much less than at other times.

The two partners should meet at the end of each day to talk about the details of their day calmly or do some household activities together, such as cooking, and preparing food, this relieves tension and positively affects the marital relationship, and the lack of communication between the two partners leads to deep problems, such as the absence of trust, intimacy, and aversion.

Resolving disputes between spouses quickly and without interference from anyone else is necessary to establish a relationship based on understanding, trust, and respect for privacy.

3. Lack of self-confidence and outward appearance

It is not important to have the perfect body to have an exciting and enjoyable sexual relationship with your partner, work to accept your body as it is, and there is no point in focusing or worrying about something that you cannot change quickly, 

it keeps the mind busy and reduces focus and relaxation during the process of intercourse with the partner and prevents you From reaching real pleasure, this is one of the most important examples of things that kill your intimate relationship with your partner.

Make sure to exercise, and there is no need to be ashamed of some things you may not like about your body. 

Feeling good about yourself and confidence can put you in a good mood to have sex with your partner.

In fact, both parties have an important role in enhancing trust in the other party, and not using harsh or harsh criticism when talking about things that may not satisfy your partner, so work to enhance trust, love, and affection between the two parties.

4. Obesity and its annoying effects

When you are overweight or obese, sexual desire often wanes, or you may not enjoy sex with your partner.

Obesity increases the level of bad cholesterol in the blood, which in turn works on atherosclerosis and blood vessels, which prevents blood from flowing to the penis and leads to erectile dysfunction, and prevents it from performing its sexual function as required.

Obesity and weight gain also reduce the production of testosterone, which is responsible for increasing sexual desire in men, or preventing them from having a healthy and enjoyable intimate relationship with their partner. 

Women also secrete low levels of testosterone, which helps burn fat, strengthens bones and muscles, and improves sexual desire.

Age, stress, and obesity can also significantly reduce levels of this hormone in women.

5. Hormonal changes

There is a group of hormonal changes and disorders that occur in men and women that reduce their sexual desire, here are the most important of them:

progesterone hormone

The hormones progesterone and estrogen must be balanced to help the body function properly, as a low level of progesterone causes menopause in women, which reduces their sexual desire.

testosterone hormone

Testosterone is produced in the ovaries, and age and stress can significantly reduce women's levels of testosterone, a hormone directly related to sexual desire.

While women go through menopause, men go through something similar, which is a hormonal change that may occur in men as they age, and lead to a decrease in testosterone.


Premenopausal women experience low levels of estrogen, which limits their biological functions, the most important of which are sexual desire and ovulation rates.

cortisol hormone

It is a steroid hormone produced by the adrenal gland, and it is mainly secreted when feeling depression, anxiety, nervousness, anger, and pain. Fatigue reduces our libido.

It is worth knowing that cortisol is present in the body of all men and women, but only in different quantities and proportions.

6. Medicines and sexual process

Most medications, such as pressure medications and strong sedatives, cause a decrease in sexual desire on both sides; This is because it has many side effects, the most important of which are:

erection in men

It may lead to eating

Some medications may lead to erectile dysfunction in men, which occurs in one of the following forms:

The inability of the penis to get an erection completely.

No erection in the first place.

Change in ejaculation in men

Some drugs may also be provoked in the process of ejaculation in men in the following ways:

Sometimes delayed ejaculation.

Inability to ejaculate and reach orgasm.

Lack of semen that men may ejaculate.

Changes in vaginal secretions in women

These secretions moisturize the vaginal area and make the sexual process painless for women, and their absence causes vaginal dryness, and medications can affect it in two ways:

Vaginal dryness, makes the sexual process in women very painful, especially when the penis penetrates the vagina, which makes the woman not want to have any sexual relationship with the man to avoid these pains.

The excessive and large secretion of these vaginal secretions causes a feeling of mistrust and shame when doing this process with the partner.

7. Having children

Having children means lack of sleep, more stress and anxiety as a result of new financial burdens, a little creature who always wants to sleep in bed with his parents, and most important of all, there is not enough time to practice intimacy between the two partners because of children, these are also examples of things that kill Your intimate relationship with your partner.

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