This is what happens to your body when you eat an apple daily

 This is what happens to your body when you eat an apple daily

Eating apples helps to enhance the feeling of satiety and thus maintain a healthy weight, and here we learn about the benefits of eating apples daily.

This is what happens to your body when you eat an apple daily

In a report published by the French website "Europe 1", the writer Manon Bernard quotes from Dr. Jimmy Mohamed several tips about the benefits of eating apples daily:

Provides the body with sugars and vitamins, we know the golden rule that says "to stay healthy, you should eat 5 fruits and vegetables a day". 

At the forefront of the fruits that it is recommended to eat daily is the apple, as it does not contain a large number of calories, and provides the body with natural sugars, which are completely different from those contained in processed foods.

 Apples contain significant amounts of fiber, and pectin - one of the fibers found in apples - helps feed the bacteria in the digestive system by creating a form of a gel in the intestines, thus improving digestion.

 Maintain texture. When you finish your meal, eating an apple helps you chew longer and feel full, so you won't have to eat a new meal after a short period.

Stimulating the digestion process, according to the German Association of Producers of Vegetables and Fruits, apples are characterized by great health benefits, as they are rich in vitamins "A", "B", "C" and "E" (E). 

It is also rich in dietary fiber, which helps to feel full on the one hand and stimulates digestion on the other.

According to a study published in 2019, apples may protect against cancer because they contain flavonoids that are of great benefit to the human body.

The study was conducted by researchers from the Australian Edith Cowan University and the University of Copenhagen and published by Deutsche Welle, and concluded that eating apples daily, especially with a cup of tea, may protect against cancer, especially for smokers and heavy drinkers.

The reason is that both apples and tea are rich in flavonoids, which protect against cancer and heart disease, according to the study published in the specialized journal Nature Communications.

The study added that these compounds support the body's immunity and stimulate its mental forces, as well as help it reduce weight and may have a protective effect against infection.

eat the peel

The German Association of Fruit and Vegetable Producers recommends eating the skin of the apple since these important nutrients are found just under the peel.

She says that fresh apples can be seen by their hard and shiny peel, while they should be stored in a cool, dark place.

For these reasons, you should isolate the apple from the rest of the fruits

Apples must be isolated from fruits and vegetables, and the distance between the two plates should not be less than half a meter at least. 

There is a scientific basis for the theory of isolating apples from other fruits and vegetables, and this basis is related to a plant hormone called “ethylene”. 

Plants, fruits, and vegetables release this hormone in the form of gases, according to a Deutsche Welle report.

The disparity lies in the fact that some types of fruits, including apples, produce more ethylene than others. 

This disparity is not limited to apples but includes tomatoes, apricots, pears, and peaches, all of which emit ethylene gas.

The problem begins when ethylene gas surrounds a fruit that has not yet ripened. Its presence encourages that fruit to ripen quickly, so it is ahead of its time, and when it is ripe and stimulates to further ripen, it will rot and become inedible.

We notice this in particular when we put oranges, apples, bananas, and cucumbers on one plate in the living room, and after one day we notice a strange smell in the room, while the bananas turn black, the color of the orange peel and the texture of its fruits change, and the fruits of cucumbers wither.

Broccoli, cauliflower, mangoes, aromatic melons, cucumbers,, and tomatoes are particularly sensitive to this gaseous hormone, so tomatoes and apples should be isolated from these fruits and vegetables.

And the distance between the two bowls should not be less than half a meter at least. On the other hand, putting apples together with ethylene-sensitive fruits and vegetables can speed up their ripening if desired, and the batch should be kept at room temperature.

No comments
Post a Comment