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To lose weight - expert: Don't eat breakfast before 11 am

 To lose weight - expert: Don't eat breakfast before 11 am


For those looking to lose weight, waiting several hours from getting up in the morning to eating breakfast, said Tim Spector, a professor of epidemiology at King's College London.

To lose weight - expert: Don't eat breakfast before 11 am

Spector added, that this is due to the vast majority of people eating dinner later than previous generations, as they stop eating around 9 pm, according to the British newspaper, “Daily Mail”.

Eating breakfast at 11 am is the only way to stick to the 14-hour fast, which evidence has shown is best for metabolic syndrome and weight loss.

A new strategy helps for several months to lose about 2-5 kilograms.

"I think we have to rethink all the things that we've been saying are unhealthy because there's new science developing," Spector confirmed.

He explained: "For people who find it difficult to fast 14 hours during the day, they can stop eating at 9 pm, and then switch the breakfast time from 8 am to 11 am, so they will be able to achieve this easily and effectively."

Just like our gut microbiome, Spector said, it needs time to rest, and when that's achieved, weight loss is easy.

Spector commented on the old theory that breakfast should not be neglected, saying, "Eating breakfast can make some people gain extra weight."

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