Top 10 recipes for cucumber water and its amazing benefits

 Top 10 recipes for cucumber water and its amazing benefits

You can stop taking a lot of vitamins, there is a magic recipe for cucumber added to water in several ways to consume the most vitamins and minerals, cucumber contains many vitamins and minerals, besides, it is easy to carry a bottle of water and cucumber wherever you are to keep your body hydrated and healthy whenever you drink it. 

Among the benefits of cucumber: (helping with hair growth, improving the skin, burning fat, losing weight, treating vaginal odor, skincare, anti-aging, and many more)

Top 10 recipes for cucumber water and its amazing benefits

1- Cucumber and lemon:

What you need is a sliced ​​cucumber and a lemon sliced, put them in a deep bottle to drink, then crush some mint leaves with a pinch of salt and put them also in the bottle and then pour the water up 

to the neck of the bottle and close it for five minutes and then drink as often as you like with this recipe in addition to the benefits of cucumber You will get the benefits of mint to help relieve pain and the benefits of lemon.

2- Grapes and cucumbers

What you need is one sliced ​​cucumber, 10 grapes cut in half, slices of green lemon, and a pinch of pepper.

Put the mixture in a bottle and pour cold water, to get a drink that fights to age through cucumber and grapes as well as dehydration, in addition to regulating insulin.

3- Strawberry and Cucumber:

Add 8 sliced ​​strawberries, a cucumber, a few mint leaves, rosemary, and a pinch of salt to a bottle and pour water up to its neck, so you will get vitamin C, manganese, and antioxidant elements, in addition to vitamin A, potassium and more.

4- Cucumber and apple

Cut a green apple, a cucumber, a teaspoon of honey, a pinch of black pepper, a pinch of salt, and a pinch of cinnamon.

Also, add the ingredients to the bottle and pour water over it, and you will get many benefits, including antioxidant elements, as well as elements that help reduce the risk of cardiovascular diseases, fight cancer, and regulate blood sugar levels, in addition to black pepper improving digestion as it is A good source of Vitamin E.

Honey, it contains countless vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in the metabolism of cholesterol and fatty acids. 

Cinnamon has antioxidant, anti-coagulant, and antimicrobial properties. It also controls blood sugar levels, improves brain function, and protects against heart disease.

5- Coconut and Cucumber

Along with the water inside the fruit, you need pieces of green coconut, two lemon leaves, a little roasted and ground cumin, and of course a chopped cucumber.

Add the ingredients as before to a bottle and pour the water, and you will not need much, the coconut water is almost full, and leave it for 30 minutes before drinking it. 

Coconut water contains a wide range of vitamins, minerals, electrolytes, amino acids, cytokines, and enzymes. It also has anti-aging and anti-cancer properties.

It is very useful for people who suffer from diarrhea. As for cumin seeds, they have a stock of iron, which is very important for women during menstruation. 

Cumin seeds also aid digestion and help fight cancer. Lemon leaves are excellent for those who suffer from insomnia, anxiety, asthma, and migraines. It also acts as a sedative.

6- Red watermelon and cucumber

Prepare 4 pieces of red watermelon, and add to the bottle with chopped cucumber, a handful of mint leaves, and lemon slices, with a pinch of salt and black pepper. 

Stir well, and leave in the refrigerator for 30 minutes. You will get the benefits of watermelon, which helps get rid of ammonia, and lemon helps reduce body fat, especially from the liver and small intestine. 

And mint will relax the stomach muscles, of course, along with its overwhelming flavor.

7- Citrus and cucumber

You need one sliced ​​cucumber, half a sliced ​​orange, half a sliced ​​grapefruit, half a lemon, sliced ​​half a bergamot, and also sliced ​​tangerines, salt, black pepper, a piece of ginger, and a handful of mint leaves.

Add the ingredients to a bottle and pour water over it, stir a little and leave it for some time, you will get the great benefits of vitamin C, fiber, and antioxidant elements, and the citruses present help reduce cholesterol levels in the blood, prevent the formation of kidney stones, reduce the risk of ulcers and stomach And lung cancer, and protection against arthritis and cardiovascular disease. 

Grapefruit also contains naringenin, a flavonoid that helps in DNA repair. Bergamot protects against bacterial infection, calms nerves, and also aids in digestion. Mandarin contributes to collagen synthesis. 

And protection from neurodegenerative diseases, cancer, cold, and arthritis. Ginger is used in many food recipes and is a good source of antioxidants. It has anti-inflammatory properties and also soothes the digestive system.

8- Cinnamon and cucumber

What you need here, are cucumber slices, a bag of green or black tea, a cinnamon stick, and orange slices, put the ingredients except for the tea in the bottle, then add boiling water to the tea and leave it for three minutes, then lift the tea envelope and wait until the water cools down and then pour it into the mixture. 

Tea is rich in antioxidants, reduces the risk of heart attacks or strokes, strengthens your bones, boosts your immune system, and helps fight cancer.

Oranges relieve fever, prevent respiratory disorders, help you sleep better, relieve stress, and prevent bacterial infection. 

Cinnamon has antioxidant, anticoagulant, and antimicrobial properties. It also controls blood sugar levels, and improves brain function, protects against heart disease.

9- Lychee and Cucumber

You need 5 lychees, 1 sliced ​​cucumber, a handful of mint leaves, and ½ teaspoon of nutmeg powder.

Add the ingredients to the bottle and then the water and stir the mixture. Lychee helps increase the metabolic rate, protects against heart disease and stroke, improves blood circulation, and helps in the production of red blood cells. 

Nutmeg is very useful in improving digestion, and improving the work of the brain. Fighting leukemia and skin infections, relieving pain, and improving sleep.

10 - Cucumber and Cranberry

Put in the bottle the cucumber, 10 cranberries, 5 basil leaves after hitting them with a mortar, a pinch of freshly ground black pepper, pour the water and leave it for the next day, to get the benefits of cranberries, as it contains antioxidants and has antibacterial and anti-inflammatory properties. 

It fights urinary tract infections and tooth decay. Basil or basil is used as herbal medicine to treat respiratory disorders and heart diseases.

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