Two tablespoons of coconut oil daily... and get rid of the rumen

 Two tablespoons of coconut oil daily... and get rid of the rumen

Two tablespoons of coconut oil daily... and get rid of the rumen

It is necessary to exercise and eat healthy food to get rid of the rumen. But know that some foods and ingredients may help you achieve this goal in a short time as well. 

One of the most prominent of these ingredients is coconut oil. Learn about its magical recipes and properties and enjoy a flat stomach like Anne Hathaway.

Coconut oil has magical properties. It restores moisture to your skin and contributes to the treatment of problems such as the appearance of lines and cellulite.

But what you do not know about him is that he is an ally of your agility. It contains essential fatty acids for this purpose. 

The metabolism of these acids reduces your feeling of hunger and boosts your fat burning

How do you use it?

To take advantage of the slimming properties of coconut oil, apply one of these recipes:

Eat two tablespoons of coconut oil twice daily during meals. You can also add it to your dinner dishes as an alternative to olive oil.

Add one or two tablespoons of it to a cup of warm water or an herbal extract. Drink the mixture regularly, daily.

Mix a little lemon juice with a tablespoon of coconut oil and an appropriate amount of water. Add the mixture to the warm water and stir well. Drink it in the morning.

Mix two tablespoons of green tea and leave with an appropriate amount of warm water and a tablespoon of coconut oil. 

Let the mixture rest for a few minutes before filtering it. Consume it slowly and regularly daily.

Add a little of this oil to shakes, smoothies, and yogurt.

magic recipe

You can also prepare this recipe that contains coconut oil and helps you remove the rumen and burn belly fat easily.

Prepare two cups of coconut milk, half a tablespoon of coconut oil, a cup of water, and a handful of cherries or a cup of berries.

Mix all the ingredients with a blender and drink the shake regularly to take advantage of its fat-burning properties.

How do you consume coconut oil according to your weight?

From 40 to 59 kg: Half a tablespoon of this oil before meal times.

From 59 to 81 kg: 1 tablespoon of coconut oil before mealtimes.

Over 81 kg: one and a half spoonfuls of oil before each meal.

Do this 15 to 20 minutes before the meal. This reduces your feeling of hunger and helps you burn fat.

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