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Vegetable, turmeric and ginger soup to lose 3 kg in 7 days

 Vegetable, turmeric, and ginger soup to lose 3 kg in 7 days

Vegetable, turmeric and ginger soup to lose 3 kg in 7 days


Losing weight and getting an ideal body is a constant obsession with you. However, you don't need to be so anxious. 

It is enough to prepare a soup that contains several types of vegetables, ginger, turmeric, and pepper to achieve your goal.

Losing weight and getting an ideal body is a constant obsession with you. However, you don't need to be so anxious. 

It is enough to prepare a soup that contains several types of vegetables, ginger, turmeric, and pepper to achieve your goal.


Ally soup for your fitness

To follow the vegetable, turmeric, and ginger soup diet, you must first make sure to prepare it at home by doing these steps:

Prepare your fresh ingredients: 1 head of cabbage, cut into small pieces, 230 g of green beans, 2 green peppers cut into small pieces, 6 green onions, chopped, a sprig of celery, cut into cubes, 4 peeled tomatoes, chopped parsley, Pinch of salt, pepper, ginger, and turmeric.

Clean the vegetables well and cut them into small pieces.

Put all the ingredients in a cooking pot and cover them with water.

When the soup boils, leave it on the fire for 10 minutes or until all the ingredients are cooked.


natural diet

If you decide to follow the vegetable, ginger, and turmeric soup diet, all you have to do is follow this 7-day program:


First day

Eat soup during main meals. You can then eat fruits such as grapefruit, kiwi, strawberry, or orange.


the second day

You should follow the regime of the first day, adding a few pieces of steamed zucchini.


The third and fourth days

Consume vegetable soup, turmeric, and ginger, and then eat fruits as a dessert, in addition to steamed vegetable


Fifth, sixth, and seventh days

Follow the diet on the second day and add 250 g of white meat (fish or chicken meat) during lunch.

Thus, you may lose 3 kilograms during this short period, especially since this diet does not contain a large number of calories. 

And of course, do not forget to drink a liter and a half of water daily.

After you finish implementing this system, it is better to start eating a variety of foods rich in nutrients and refrain from consuming those that are high in salt, sugar, and fat.

Also, do not forget to exercise.

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