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Water and honey to lose weight

Obesity is one of the diseases that has spread widely among people, especially in recent years, as a result of eating unhealthy foods and the spread of fast food that contains large amounts of calories and a high percentage of fat, and many people resort to using many healthy drinks that Helps burn fat in addition to exercise, and in this article, we will learn about water and honey to lose weight.

Water and honey to lose weight

Health benefits of honey

There are many health benefits offered by honey, including the following:


Accelerate the healing of burns and wounds

It is known that honey has natural properties that help in the process of healing burns and wounds, and it was used on the foot to treat the effects of burns and wounds, and this was proven in the modern era in a study conducted in the Cochrane Library, and it was to the effect that honey possesses many effective therapeutic properties that accelerate the process of healing. Healing burns and wounds by activating the cell-building process.


Honey reduces the frequent incidence of diarrhea

It was found that natural honey helps reduce the severity of chronic diarrhea and reduces the period of infection, as it supplies the body with water and potassium, which are important to the body during the period of diarrhea.


Honey treats gastroesophageal reflux disease

The natural properties of honey reduce the leakage of digestive juices coming from the stomach into the abdominal cavity, making it one of the important natural remedies for GERD.


Honey is a natural source of energy

Sugars work to supply the body with energy, and honey is one of the most natural foods that contain natural sugar. Physical and mental.


Honey resists microbes and germs

Natural honey is classified as an anti-inflammatory food that results from infection with microbes and germs, and it also possesses strong and effective properties to resist viruses and fungi, due to its antiseptic properties.


Honey lowers the level of fat in the body

Honey is one of the natural sweeteners that work to protect the body from many problems, including obesity, as it is an alternative sweetener that helps reduce the accumulation of fat and cholesterol because it works to provide the body with the necessary energy and reduce cholesterol levels.


Honey helps prevent digestive diseases

Honey, unlike all other artificial sweeteners, does not ferment in the stomach, because it is quickly digested and targets the small intestine and bloodstream, which makes it a suitable food to remove harmful bacteria in the digestive system, which is the main cause of digestive problems.


Honey reduces pain associated with menstruation

A study was conducted on nearly fifty girls between the year two thousand and seventeen, and the results were that honey reduces the effects of pain resulting from the menstrual cycle. [1] [2]

Benefits of water and honey on an empty stomach

Here are many benefits that honey and water offer on an empty stomach, as follows:


Drinking water and honey strengthens the body

Honey has many properties that promote the health of the body and fight bacteria, viruses, and germs.


Water and honey drink provides the body with energy

Drinking water and honey are one of the best natural nutrients that provide the body with energy because it contains a large number of natural sugars.


Drinking water and honey reduces heart problems

Honey reduces cholesterol levels, and is one of the best drinks that clean arteries and blood vessels, thus making it very useful for preventing heart problems.


Drinking water and honey cleanses the body

Honey has many properties that fight harmful bacteria, and it cleans toxins effectively and quickly.


Drinking water and honey help to lose weight

Honey contains a range of nutrients, and when you drink it daily on an empty stomach, it helps supply the body with energy through natural sugar, thus burning more fat accumulated in different areas of the body such as the buttocks and abdomen.


Drinking water and honey increases the freshness of the skin

Honey and water drink is one of the best drinks that increases skin moisture, increases its health, and makes the skin shiny. 

honey before bed for weight loss

Honey is one of the best foods that increase the activity of hormones, especially when consumed before bed. 

Honey can be mixed with warm water to get the best results, as many recent scientific studies have proven that eating natural honey promotes sleep and helps rid the body of excess weight because it is considered an integrated food that provides the body with energy, as it enhances the metabolism process

 reduces the number of stress hormones in the blood and thus helps in burning fat effectively and quickly.


Other studies revealed that honey is an ideal meal for the weight loss process, and it was also mentioned that honey contains several types of natural food sugars that increase metabolic processes that provide the body with energy, and that it is considered one of the foods that supply the body with calories, without the accumulation of fat. In the body.

The best types of honey for diet

Here are the best types of honey for dieting:


Clover honey

It is one of the best types of honey for dieting because it is natural and does not contain any artificial additives. 

It is also considered one of the foods that regulate the amount of cholesterol in the blood, and also helps burn fat accumulated in various parts of the body, and reduces the feeling of hunger, which makes it one of the best Types of honey that speed up the weight loss process.


Sidr honey

Sidr tree honey is one of the types of honey that Helps in the process of losing weight quickly, as it works to supply the body with energy and facilitates the digestion process, and Sidr tree honey is considered the lowest type in terms of calories by up to twenty-one percent. 

How to use warm water and honey for diet

How to prepare warm water and honey for dieting is as follows:


the ingredients

A cup of warm water.

A tablespoon of natural honey.


How to prepare and use

Boil a cup of water and leave it for a while until it becomes warm.

Add a tablespoon of honey to the warm water and stir the mixture well.

The mixture is taken every day in the morning on an empty stomach, to burn excess fat.

My experience with water and honey to lose weight

There are many successful experiences of water and honey for slimming, as it can be highly relied upon so that it can be a substitute for sugar and thus reduce the number of calories that enter the body

 and while eating it between meals, it increases the feeling of satiety, and if it is taken before bed It helps burn calories and improve digestion, and if you drink it in the morning, it provides the body with energy. 

Benefits of honey before bed

Eating honey before bed causes some side effects, as follows:


Eating honey in abundance before bed leads to the emergence of the problem of exacerbation of insulin resistance.

Eating honey before bed may increase the heart rate.

Eating honey before bed causes increased drowsiness.

Eating honey before bed may result in blurred vision. 

Benefits of honey with hot water

There is no harm when mixing honey with hot water, except that exposure to a high temperature contributes to changing the composition of honey and thus destroying and weakening vitamins, enzymes, and minerals, which makes this drink useless. 

Disadvantages of honey and water on an empty stomach

Among the harmful effects of honey and water on an empty stomach are the following:


Honey should be consumed without excess, especially for people who suffer from acne and diabetes.

Avoid giving children honey at the age of less than a year because this increases the chances of them getting food poisoning. [12]

In this article, we discussed the benefits of water and honey for slimming and mentioned the benefits of honey, the best types of honey for dieting, and other valuable information.

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