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Ways to use flaxseed, its benefits and most important harms

 Ways to use flaxseed, its benefits, and most important harms

Flaxseeds are a treasure trove of health benefits due to their high nutritional value. You can use flaxseeds for slimming and weight loss or to enhance hair and skin health is one of the ways that we will discuss in the following article.

Ways to use flaxseed, its benefits and most important harms


Ways to use flaxseed to eat

You can easily include flaxseeds or flaxseed oil in eating, and here is how to use flaxseeds to eat:

You can drink flaxseed powder with a glass of juice or water.

As an alternative to salad dressing, you can sprinkle flaxseed oil or flaxseed powder over your salad.

You can sprinkle ground flaxseeds on cold or hot cereals to ensure that you benefit from their nutritional value.

You can mix flaxseeds with your favorite yogurt.

You can add flaxseed powder to baked goods.

You can sprinkle flax seeds on top of your food dishes without exception.


How to use flax seeds for weight loss

You can use any of the following ways to use flaxseeds to lose weight and get the ideal weight you have always dreamed of. 

Flax seed tea for weight loss

In addition to its delicious taste, it is a treasure trove of health benefits, including slimming and weight loss.


the ingredients:

honey to taste.

1.5 cups of water.

1 tablespoon of ground flaxseed powder.

cinnamon.

How to prepare:


Put the water in the teapot and bring it to a boil for 2-3 minutes.

Add a pinch of cinnamon and flaxseed powder, stirring occasionally.

Let the mixture boil for another 5-8 minutes.

Turn off the heat and filter the tea, you can add honey to improve the taste and as desired.

Flax seed drink for weight loss

It is recommended to drink it on an empty stomach in the morning 2-3 times a week for maximum effectiveness. Here is how flaxseed syrup works.


the ingredients:


1 cup of water.

3-4 tablespoons of flaxseeds.

How to prepare:


Take a cup of water in a bowl and add flax seeds to it.

Let the mixture soak until morning.

In the morning filter the drink, it is recommended to drink it on an empty stomach.

Flax seed juice for weight loss

Flaxseed juice is an ideal choice to start your day with, as it helps to promote feelings of fullness and satiety for as long as possible.


the ingredients:


1 cup frozen strawberry

1 cup frozen banana

1 cup water

2 tablespoons flax seeds

1 cup fresh spinach

How to prepare:


Blend all ingredients in a blender until smooth. Serve smooth and drink immediately.

See also: Best Essential Oils for Depression, Stress, and Anxiety


How to use flax seeds for hair

If you are looking for a way to get soft and smooth hair, do not hesitate to use flax seeds for hair, flax seeds contain omega fatty acids that help promote the health of hair and provide it with the elements it needs, and here are how to use flax seeds for hair, 

the ingredients:


A cup of flax seeds.

2.5 cups of water.

How to prepare:


Add flax seeds to boiling water.

Leave the mixture on the fire for 10 minutes while continuing to stir so that the mixture does not stick.

When the mixture becomes gelatinous, turn off the heat.

Leave the gel out until it cools down, it may take about an hour.

Using socks, filter the mixture and put it in a glass beaker.

To enhance the benefit, add aloe vera gel to the mixture.

Apply the gel to your hair for at least two hours once a week.

You can store the gel in the refrigerator.


How to use flaxseed for skin

Flaxseed is one of the effective treatments for the skin. Flaxseed, with its rich composition, helps treat many skin problems, most notably acne. 

You can use flax seeds for the skin in one of the following ways: 


Flaxseed skin tightening method

All you need to apply this recipe is the following:


1 tablespoon flax seeds

1/3 cup water

plastic bowl

How to prepare:


Add the flax seeds to the boiling water, making sure to stir them well.

Cover the mixture with a piece of cloth for 3 to 4 hours.

Apply the mixture to your face after cleaning it.

Allow the first coat to dry and then apply the second coat.

Repeat the process 4 times until you get 4 layers.

When the mask is completely dry, wash it off with normal water.

It is recommended to repeat this method once a week.

The method of flaxseed, honey, and lemon for acne

All you need to apply this method are:


1 tablespoon flax seeds

2 teaspoons lemon juice

1 tablespoon organic honey

How to prepare:


Start the process by soaking the flaxseeds overnight in water.

In the morning, mash the seeds and add lemon juice and honey to them.

Apply the paste in equal quantities on your face, making sure to massage it for several minutes with your fingertips.

Leave the paste on your face until it dries.

The process can take about half an hour until it is completely dry.

Wash the mixture off your face.

It is recommended to repeat this recipe twice a week to ensure that you get vibrant and acne-free skin.

The method of flaxseed and eggs for the skin

All you need to apply this method are:


1 tablespoon of ground flaxseeds.

1 egg.

How to prepare:


Add flaxseed powder to the beaten egg mixture.

Apply this mask to your face after cleansing it.

Leave the mask on your face for 15 minutes.

When finished, wash your face with soap and water, making sure to moisturize the skin.

You can use this mask on the skin twice a month.

Flax seed benefits

Flaxseed is one of the agricultural crops used for a long time in the treatment of many disease conditions, and the following are the general benefits of flaxseed, 

Providing the body with the nutrients it needs to the high nutritional value possessed by these seeds, as it was found that they contain a good percentage of omega-3 fatty acids, vitamin B1, vitamin B6, calcium, folate, phosphorous, magnesium,, and potassium.

Reducing the risk of some chronic diseases, most notably cardiovascular diseases, as it was found that the use of these seeds may help reduce cholesterol levels in the body, which is the main factor in heart disease.

Reduces the risk of cancer, because these seeds contain polyphenols, which have antioxidant properties that help reduce the risk of prostate and breast cancer.

Getting rid of constipation, because it contains a good percentage of dietary fiber, the way to use flaxseeds for constipation is by including them in the diet, whether on top of the salads or eating them as a whole with a glass of water.

Helps control blood sugar levels, because these seeds contain a percentage of insoluble fiber, which plays a role in slowing down the release of sugar into the blood and as a result, lowering blood sugar levels.

Suppressing appetite and promoting weight loss, as many studies have found the effectiveness of flaxseed in weight loss.

It relieves the symptoms of some digestive problems, including the symptoms associated with Irritable Bowel Syndrome, such as constipation and bloating. 

The way to use flaxseeds for the colon lies in simply including them in the diet or eating them as a whole with a glass of water.

Promote bone health, due to its high content of calcium and other minerals important in promoting bone health. 

The way to use flaxseed for bones is by eating it as a whole with a glass of water or milk, or you can add flaxseed powder on top of various meals.

The nutritional value of flax seeds

A tablespoon of 7 grams of ground flaxseed contains each of the following: 


Calories: 37

Carbs: 2 grams

Fat: 3 grams

Fiber: 2 grams

Protein: 1.3 grams

Thiamine: 10% of the daily nutritional value

Copper: 9% of the daily nutritional value

Manganese: 8% of the RDI

Magnesium: 7% of the Daily Nutritional Value

Phosphorous: 4% of the daily need

Selenium: 3% of the daily requirement

Zinc: 3% of the daily nutritional value

Vitamin B6: 2% of the Daily Nutritional Value

Iron: 2% of the Daily Value

Folate: 2% of the Daily Value


Disadvantages of eating flax seeds

Although flaxseed is generally safe to use, using it along with a group of medications may cause some side effects, and the following are the caveats of taking flaxseed,

It is advised not to use flaxseed with medications that affect blood flow and bleeding, such as aspirin and warfarin.

Avoid using flaxseed with non-steroidal anti-inflammatory drugs, such as ibuprofen and naproxen.

It is advised not to use flaxseed with treatments used to regulate blood sugar, including insulin, Glucophage, glyburide, and others.

It is advised not to use flaxseed with medications that cause a change in estrogen levels.

Flax seed side effects

Flaxseeds are often safe to use for everyone, but their use in high doses can result in a range of harms, and the following are the most prominent harms of flax seeds, [6]

Allergic reactions Cases of severe constipation and rashes caused by the use of these seeds have been reported in a certain group of people who are allergic to flaxseed.

Shortness of breath often occurs when high doses of flaxseed are used.

Increased bleeding, due to the high content of omega-3 fatty acids. Despite the benefits of these seeds for both the heart and the body, taking high doses of them may slow the process of blood clotting and prevent platelet aggregation, thus delaying blood clotting.

Problems during pregnancy and lactation, as flaxseed affects the metabolism of thyroid hormones, it is recommended to consult a doctor before starting to use it.

It may cause cyanide poisoning, which occurs as a result of exceeding the recommended daily dose of flaxseed.


Contraindications to the use of flaxseed

Eating flax seeds for people with one of the following diseases can cause a worsening of their health, and it is worth noting the importance of consulting a doctor before starting to use them, and the following are contraindications to the use of flax seeds: 

Irritable bowel syndrome.

Crohn's disease.

Ulcerative colitis.

Hemorrhagic diseases.

Blood pressure diseases, especially hypotension.

Bipolar disease.

Hypothyroidism.

Prostate cancer.

Flaxseed is one of the ancient methods of treatment used in the treatment of many health conditions. The benefits of flaxseed are due to the body because it contains a high percentage of vitamins and minerals. The way to use flaxseed lies when you include it in the diet. You can benefit from the benefits of flax seeds for slimming, skin,, and hair. In one of the ways previously mentioned, taking into account the contraindications and precious

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