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Worth a try.. 7 natural ways to treat erectile dysfunction

 Worth a try.. 7 natural ways to treat erectile dysfunction

Worth a try.. 7 natural ways to treat erectile dysfunction

Erectile dysfunction is one of the common sexual problems among men, resulting from the lack of oxygen-rich blood flow to the penis, which makes it slack, and then patients face great difficulty in practicing intimacy.

Erectile dysfunction can be treated using several natural methods, which the “Consulto” reviews in the following report, according to the “Healthline” website.


Natural ways to treat erectile dysfunction

1- Eat a healthy diet

Good nutrition plays a big role in the treatment of erectile dysfunction because the more meals that include healthy foods, the better the flow of oxygenated blood to the penis.

That's what a 2020 study found, which found that men who eat a healthy diet are less likely to develop erectile dysfunction.

And the healthy diet referred to in the study was containing vegetables, fruits, legumes, sugary drinks, and fatty fish, in addition to low consumption of red or processed meat.

And 2017 research concluded that eating more fruits and vegetables would reduce the risk of ED in men aged 18-40.

You may be interested in 6 Essential Tips to Getting Rid of Erectile Dysfunction


2- Doing sports

Exercising helps treat erectile dysfunction caused by obesity and heart disease, because physical activity helps to lose weight, as well as its great ability to improve blood supply to all parts of the body, including the penis, according to some research.

A 2018 research review found that doing aerobic exercises, such as brisk walking, swimming, or cycling, for 40 minutes a day or 4 times a week for 6 months, provides men with protection against ED.

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3- Good sleep

A 2017 study showed that men who don't get enough sleep because they work night shifts are more likely to develop ED.

In another 2015 study, researchers found that men who suffer from sleep disturbances, particularly insomnia, have an increased risk of erectile dysfunction.

Therefore, men should sleep for at least 8 hours every night, to maintain levels of the male hormone "testosterone", and thus prevent erectile dysfunction.


4- Weight loss

A 2020 research review confirmed that ED is more common in men who are overweight or obese.

And according to a small 2014 study, gastric bypass surgery - one of the surgeries used to treat obesity - improved vascular health in obese men.

You may also be interested in: Foods and Herbs That May Help Treat Erectile Dysfunction


5- Avoid alcohol

Research has linked men's drinking of alcohol to their chances of developing erectile dysfunction, as a 2020 research review revealed that alcoholic beverages are a risk factor for male erectile dysfunction.

In a 2018 research review, scientists found that limiting alcohol intake to less than 21 drinks per week was associated with a lower risk of ED.

In previous recommendations of the US Centers for Disease Control and Prevention (CDC), men were advised not to consume more than two drinks throughout the day, to avoid harm.

You may also be interested in Chances of Erectile Dysfunction by Age


6- Quit smoking

Smoking is one of the wrong habits that threaten men with the risk of erectile dysfunction. The reason is due to the chemicals in tobacco, which accumulates in the inner walls of the arteries, impeding blood flow to the penis.

Smoking causes a decrease in nitric oxide in the body, a compound necessary to maintain blood pressure and improve blood flow throughout the body.

A 2015 research confirmed that heavy smoking is one of the causes of erectile dysfunction in men, which prompted the experts in charge of it to stress the need for men under the age of 50 to quit using tobacco and electronic cigarettes, to maintain sexual health.


7- Reducing stress

A 2018 study showed that psychological stress is one of the main factors leading to ED in men, because stress negatively affects testosterone levels in the body, as a result of the resulting lack of sleep.

However, other research has reported that the effect of stress on ED is still unclear, as a study conducted last year found no association between stress and erectile dysfunction in men.

But when researchers in a 2014 study made some men follow a stress management program in conjunction with drug treatment, they reported improvements in their sexual performance, compared to just getting the drug.

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