Yogurt benefits skin

All women are constantly keen on taking full care of their skin to maintain its integrity and freshness and enhance its appearance so that it remains radiant and flawless. 

There are many who practice routine daily procedures for skin care in traditional and natural ways, such as making natural mixtures and applying them to the face, which are proven methods to solve skin problems. 

\Yogurt has been used in making many home mixtures because it contains effective materials to eliminate skin problems, and in this article we will learn about Yogurt benefits for skin.

Yogurt benefits skin

Benefits of using yogurt for the skin

Yogurt has been known and consumed by humans for hundreds of years as a nutritious food that enhances the health of the body if eaten regularly. 

Lactic acid, a substance that causes milk protein to coagulate, giving yogurt a distinct flavor and texture. Yogurt can be made using all types of milk. 

Varieties made of skim milk are fat-free. Unsweetened natural yogurt offers many health benefits when eating it, not limited to Its benefits on the health of the body from the inside, but has proven its effectiveness in maintaining the freshness of the skin to be used as a mask by adding other natural materials.

Yogurt contains beneficial nutrients for the skin, which makes it a very effective ingredient to give the skin youthful glow and make it healthy and flawless. Among the most important benefits of yogurt for the skin are the following:

Yogurt is anti-inflammatory because it contains zinc, which promotes cell proliferation and tissue growth in the skin. 

It also regulates the level of sebum production in the skin, which is produced by the sebaceous glands, which eliminates pimples and acne.

It prevents dryness of the skin and maintains the health of the skin because it contains calcium.

It gives the skin glow, health, radiance and hydration, and protects skin cells from damage caused by free radicals. 

\Yogurt plays an important role in the manufacture of healthy cellular fats in the skin because it is rich in many vitamins such as vitamin B2, vitamin B5, and vitamin B12.

It helps exfoliate dead skin cells, reduces wrinkles, prevents the appearance of new fine lines, and works as an anti-aging because it contains lactic acid.

It gives the skin more radiance because it contains lactic acid, which in turn inhibits the production of the enzyme tyrosinase, and this enzyme is known to be responsible for the production of melanin.

It destroys the bacteria that cause pimples and acne, and prevents skin irritation.

It rids the skin of dark spots, and limits the appearance of dark circles because it contains zinc, which opens and brightens the skin.

It prevents free radicals from damaging the skin because it contains powerful antioxidants, which prevents the appearance of wrinkles and signs of aging.

Fights fungal infection due to its anti-fungal properties.

Calms the skin and relieves the itching caused by sunburn.

Yogurt types

There are many types of yogurt, there is traditional yogurt without adding flavors or feeding it, which is the best of course for making face masks, and there is Greek yogurt, which is thicker in texture and contains a higher percentage of protein and fat, 

and this type is suitable for dry skin, and there are also types of yogurt made with dairy alternatives Animal yogurts like almond milk or soy milk are the best face masks for those with dairy allergies. [

Yogurt face masks

Yogurt can be used alone as a face mask, but some ingredients can also be added to it to be more effective in solving different skin problems, and the following are some home recipes for yogurt masks:

Yogurt and aloe vera mask

This mask benefits red, inflamed skin as it calms it down and removes redness. The method of preparing it is as follows:


3 tablespoons of full-fat yogurt

3 tablespoons peeled and grated cucumber

1 tablespoon of aloe vera gel

1 tablespoon of natural honey

A few drops of chamomile oil

How to prepare and use

Mix all the ingredients in a deep bowl, and stir well until a smooth dough is formed.

Strain the mixture as much liquid as possible with a clean gauze pad or cotton pad.

Apply the mixture on the skin and leave for 15 minutes, then wash the skin with a suitable face wash and rinse with cold water.

Yogurt mask with lemon

This mask eliminates acne, pimples and sebum resulting from excessive secretions, which prevents the growth and spread of bacteria in the skin. The method of preparing the mask is as follows:


1 tablespoon of yogurt

1 tablespoon of natural honey

1 teaspoon fresh lemon juice

1 teaspoon turmeric powder

How to prepare and use

Mix all ingredients in a deep bowl until smooth.

Apply the mixture on the face in gentle circular motions and leave the mask on the skin for 10 to 15 minutes.

Wash the face with warm water, then dry it with a clean, soft towel.

Yogurt and turmeric mask

Yogurt and turmeric mask helps treat inflamed and sensitive skin.


One teaspoon of ground turmeric powder.

Two tablespoons of yogurt.

How to prepare and use

Mix turmeric and yogurt in a deep bowl and use a soft brush to distribute it evenly on your face.

Leave it for 15 minutes until it should and then wash your face with lukewarm water in a gentle motion without rubbing.

Put rose water with a cotton ball on your face for more freshness.

Yogurt and strawberry mask

Yogurt and strawberry mask helps get rid of pimples, but it is not suitable for those who are allergic to strawberries.


Half a cup of unsweetened yogurt.

2-3 fresh strawberries.

How to prepare and use

Crush strawberries with Electric mixer or by hand without adding water.

Add yogurt and mix well.

Apply the mixture on the face and neck for 10 minutes, then rinse with lukewarm water.

Yogurt benefits for skin before bed

It is useful to make a yogurt mask during the day, but there are some wonderful benefits that make you resort to a yogurt mask before bed, the most important of which are:

Moisturizing the skin throughout the night: Using a yogurt mask before bed and not being exposed to the sun and dust makes the skin retain more moisture throughout the night.

Delaying the appearance of wrinkles for the skin: If you use the appropriate yogurt mask for your skin before bed, you will help your skin to keep its freshness away from wrinkles, because at bedtime, muscles relax and thus wrinkles and fine lines are reduced.

Dark circles treatment: Try using a yogurt mask on the eye contour before bed to reduce dark circles around the eyes.

In this article, we learned about the benefits of yogurt for the skin. We mention that yogurt has many benefits that maintain the health and safety of the digestive system, which in turn promotes healthy skin and makes the skin bright.

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