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Your way to fitness - eat plenty of vegetables and fruits

 Your way to fitness - eat plenty of vegetables and fruits

A new scientific study indicates the significant role of vegetables and fruits in reducing weight. 

What is the reason for this and how does this feeding method work? We continue in this report.

Your way to fitness - eat plenty of vegetables and fruits

Many are looking to get rid of excess weight and get a slim figure, following this or that diet for that. 

A recent study indicates that little attention to the way of feeding helps in achieving this goal.

The study says that eating more vegetables and fruits helps to reduce weight. This is because several mechanisms support weight loss in women if they eat large amounts of vegetables and fruits, say researchers from the Nutrition Science Solutions Research Center and the Avocado Nutrition Center.

The study published in the scientific journal "nutrient" which specialized in nutrition research is considered a pioneer in its field, although there are previous studies that have shown differences between men and women when eating large amounts of vegetables and fruits.

The new study includes a comprehensive assessment of the consequences of eating these large quantities.

The new study concluded that eating large amounts of fruits and vegetables is one of the main factors for weight loss. 

And if we add to this by reducing the quantities we eat of foods that contain high fat and calories, this leads to greater and faster results, according to the study.

The study says that eating more vegetables and fruits helps to reduce weight. This is because several mechanisms support weight loss in women if they eat large amounts of vegetables and fruits, say researchers from the Nutrition Science Solutions Research Center and the Avocado Nutrition Center.

The study published in the scientific journal "nutrient" which specialized in nutrition research is considered a pioneer in its field, although there are previous studies that have shown differences between men and women when eating large amounts of vegetables and fruits.

The new study includes a comprehensive assessment of the consequences of eating these large quantities.


The new study concluded that eating large amounts of fruits and vegetables is one of the main factors for weight loss. 

And if we add to this by reducing the quantities we eat of foods that contain high fat and calories, this leads to greater and faster results, according to the study.


How does that happen?

The reasons for this are due, according to experts, to the following:

Eating vegetables and fruits leads to a decrease in the speed of food intake, and thus the entry of less dense quantities into the stomach.

These foodstuffs are considered the most important source of fiber, and they are considered an aid in weight loss if they are eaten in sufficient quantities, the study authors say. Because fiber quickly gives a feeling of satiety.


But the main difficulty remains in maintaining this feeding pattern for a long time. Because leaving this pattern for too long will make the result you want to get out of reach.

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