4 best seeds for slimming and weight loss
There are no miracle diets and we know it. Losing weight requires some effort and, above all, getting adequate nutrition that not only helps us burn fat, but also takes care of our health.
A good way to do this is to incorporate some of the best seeds for weight loss into your diet.
Fiber is essential, which is why we suggest you the best seeds that will help you lose weight so that you can start taking advantage of them regularly. Many nutritionists consider seeds to be little treasures rich in essential nutrients.
Seeds for weight loss:
One aspect we need to be clear about is that fiber is essential for body care. It helps to regulate it well and the proper functioning of the digestive system to eliminate what is not suitable for us. This is why it is also key to losing weight the healthy way.
Did you know, for example, that eating a diet rich in fiber can also provide some protection against diabetes? As it is possible to protect us from heart disease? In addition, it is ideal for helping us keep cholesterol levels in balance.
Seeds are the elements with the highest fiber content, and apart from providing us with energy, they keep microorganisms or bacterial flora in good shape.
And it is not necessary to remember that they are delicious ... Who does not love a pipe, pumpkin seeds, sesame seeds, and chia seeds?
When it comes to helping us lose weight, seeds are more than just perfect allies. They help us burn fat, fill us up and feel fuller for longer, speed up our metabolism, and are perfect for salads, smoothies, and simple snacks.
Let's see what are the best seeds for healthy weight loss.!
Chia seeds:
You've definitely heard of it. Chia seeds contain both soluble and insoluble fiber. It is ideal to help speed up the metabolism and lose weight little by little if taken regularly in a balanced diet.
Most importantly, according to health and nutrition experts, fiber itself has been shown to cause a feeling of fullness, reducing the risk of snacking on unhealthy foods between meals.
On the other hand, you should keep in mind that chia seeds are great for helping improve circulation problems due to their high content of omega 3 and 6. These fatty acids can help reduce “bad” or LDL cholesterol, and triglycerides, and on the other hand, It raises the so-called "good" cholesterol or HDL.
You can find these seeds for weight loss in health food stores and in mainstream stores. It is enough to eat two to three teaspoons of chia daily, with salads, yogurts, juices ... and even jelly.
Flax seeds:
Flaxseeds are the highest known plant source of omega-3 fatty acids and the most important source of weak estrogen, making them a "superfood".
Remember, these fatty acids are essential for modulating inflammation in the body, according to a study published in the International Journal of Molecular Sciences.
According to experts, flaxseeds provide more fiber than any other type of grain. They can also help us improve constipation, reduce cholesterol and get a full dose of omega-3, which is higher than that of any fish! So how do you dispense with a daily dose of flax or flaxseed?
It would be very easy to find flaxseeds in any natural store. You can eat it the way you like, with yogurt, salads, smoothies... and it's delicious!
sunflower seeds:
Sunflower seeds help us reduce the absorption of cholesterol and fats that should not remain in the
body, according to a study published in the Journal of Endocrinology and Metabolism. But be careful, we can only eat a small handful a day, two tablespoons a day is enough.
If we eat more than that, our calorie level will already be high. It is about finding a balance so that we can take advantage of its properties to help us lose weight. Remember, only two tablespoons. You can have it as an aperitif, after breakfast or at noon
Eating these seeds regularly for weight loss provides important nutrients in the diet for maintaining proper health. Enter it, though, and keep an eye on how much you're consuming, because it's high in calories
Hemp seeds and their amazing benefits for slimming:
Hemp seeds are rich in minerals such as phosphorous, potassium, magnesium, calcium, iron, zinc, and vitamins A, B1, B2, D, and E.
They are also high in protein, fiber, and, above all, high in omega-3 and omega-6. Plus, in the right ratio so that both polyunsaturated fats are 100% healthy and in the recommended daily amount of 2 tablespoons.
Well, another great benefit of omega-3 is that it helps you lose weight.
Hemp seeds are also characterized by their high fiber content, which makes them ideal for promoting bowel regulation and preventing the formation of body fat.
In addition, they are rich in so-called soluble fiber, which makes the rate at which the body releases food digested in the stomach much slower.
This makes the energy we get from hemp seeds last longer and, by the way, also makes us feel full.
Fiber is not only effective against constipation, but it also helps us lose weight by generating energy for longer and avoiding snacking between meals.
Feeling full should be one of our goals when we start a diet because eating between meals is usually the main enemy of weight loss.
In addition to Hemp, high-fiber foods, high-fiber foods.
Many foods contain foods that are contained in foods. Of course, I always respect the quantities, the quantities in them according to gender, age and weight.
If our spoon is two tablespoons, they are in a satisfactory condition.