Have you ever stood in front of the mirror and felt that you don't like the appearance of your body, and would like to lose weight, but don't know how to start?
How can I slim down in 3 months?
5 simple steps to lose 23 kg of weight in 3 months5 simple steps to lose 23 kg of weight within 3 months following
Have you ever stood in front of the mirror and felt that you don't like the appearance of your body, and would like to lose weight, but don't know how to start?
Promo P1 Some may view losing 23 kg of weight as an "ambitious, unattainable" goal.
But you should know that the more ambitious the goal, the more enjoyable it will be to achieve and reach it, according to the "Live Strong" website.
You must first know a set of numbers before beginning the implementation of the plan, to be able to lose 23 kilograms of weight, you need to burn 175,000 calories.
Every kilo you lose requires 3500 calories to be burned, meaning that you need 100 days to lose 23 kilograms, which means you need about 3 months and 10 days.
But you should know that all of these calculations do not take into account the complex nature of the human body composition, including water weight, muscle, and fat.
It can be dealt with permanently by changing the way you eat, and combining it with intense exercise.
Those steps were as follows:
The first step
Download the "MyPlate Calorie Tracker" application on iPhone and Android devices, which will help you healthily lose weight, by providing the necessary support while tracking your eating and exercising.
Its use can set an appropriate calorie goal for each person, taking into account their height, weight, gender, and activity level, and by tracking the number of calories you consume and burn.
The second step
Consume 30% of your food is lean protein, 30% is healthy fats, and 40% is low-GI carbs to improve fat burning.
All of these numbers are approximate, but you can initially use them to determine the number of grams in each meal you eat, even snacks.
The third step
You should do 3 to 5 exercises, called resistance training, per week, each of them lasting at least 60 minutes.
If you can't do the long exercise, you can break them up into short sets of exercises each day, but cover the number of minutes required of you per week.
The fourth step
Ask your doctor, what can you get from a dietary supplement, for example, whey protein powder, to be used as a snack between meals, liquid amino acids can also be used as a substitute.
Fifth step
You should break your diet, with one "exceptional" meal that does not adhere to any of these rules, or worry about calories so that the body is always motivated about reducing cholesterol and body fat.
But you have to beware of this "exceptional" meal only once a week, you are trying to "cheat" your body, not yourself.