6 fat-burning seeds to eat during the holidays to lose weight

 6 fat-burning seeds to eat during the holidays to lose weight

The beginning of December means only one thing: banquets, invitations, and dinners... You know you're going to overeat in the coming days. 

Say goodbye to a year and welcome a new year with the rhythm of nights and parties that offer you delicious options and foods rich in fat. 

The only concern that will prevent you from enjoying these times is gaining weight, so do not let anxiety control you; Be smart and add these seeds to your meals and natural drink recipes to double your calorie burn and burn extra fat.

6 fat-burning seeds to eat during the holidays to lose weight

Chia seeds are fat-burning seeds Chia seeds make you feel full for longer periods thanks to their richness in fiber and protein. 

It stimulates the lazy intestines and loses weight thanks to its richness in omega 3. The latter, which is considered a healthy fat, provides the percentage of fat that the body needs in the day, thus stimulating it to release and burn stored fat. 

Add these seeds to all salads, yogurt, and main meals. Or take it as an elixir with lemon juice. These seeds, when mixed with lemon juice, turn into a drink that is very effective in burning fat and losing weight. 

Lemon is rich in antioxidants and is known for its ability to cleanse and detoxify the body. It also enhances digestion and prevents water retention. Click here to see the details of this recipe.

basil seeds

Fat Burning Seeds Basil seeds are low in calories, and rich in fiber, so they make you feel full and maintain blood sugar levels, which deters you from overeating sweets and snacks. 

It contains linoleic acid, which is known for its benefits on weight loss, as it works to prevent the increase of fat cells in the body and stimulate the process of fat breakdown. 

Add these seeds to your meals, or soak them in water for 10 minutes and then eat the mixture in the morning and at least half an hour before meals.

flaxseeds fat burning seeds flax seeds

They are high in fiber and low in carbohydrates or sugars. It also contains a resinous substance that helps you feel full in the stomach. 

The amino acids and omega-3 found in flaxseeds, in addition to vitamins E and C, selenium, zinc, and copper, make it fight the accumulated fat in the lower abdomen, upper thighs, under the buttocks area, and in the inner area of ​​the knees. 

It is recommended to take 2 or 3 tablespoons of boiled water with these seeds for half an hour before eating a meal to feel full. 

Or put a spoonful of these seeds in a cup of boiling water and leave it for 30 minutes, then filter the mixture and drink the tea. 

This recipe will make you feel full and prevent you from overeating.

Pumpkin Seeds Fat Burning Seeds Pumpkin Seeds Pumpkin seeds contain magnesium, which enhances the function of the nervous system and muscles and helps the body absorb nutrients and utilize them in a better way for fast and healthy digestion. Therefore, these seeds maintain the level of sugar in the blood, which deters you from overeating, especially sweets and fatty meals; It also reduces water retention in the body. Eat it as an alternative to snacks.

Fenugreek Seeds Fat Burning Seeds Fenugreek Seeds will help you lose weight. According to one study, these yellow seeds contain a substance that reduces the number of fat cells in the body and improves glucose metabolism, which maintains blood sugar levels and prevents you from overeating. 

In addition, a special experiment conducted on a group of individuals who ate a daily amount of fenugreek seeds for 6 weeks showed a change in their dietary pattern, with a decrease in their appetite for foods rich in fat. 

To eat these seeds, roast them in a frying pan and then grind them into a powder. Mix some of it with a cup of hot water and leave it for 3 to 5 minutes. 

hemp seeds

Fat-Burning Seeds Hemp seeds enhance the metabolism in the body, which increases your fat-burning rate. It makes you feel full for long periods and its richness in omega-3 promotes the process of breaking down fats. Sprinkle these pimples on your meals and even sweets.

No comments
Post a Comment