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Enhancing liver function helps reduce the accumulation of toxins in the body, and many natural methods can be used to contribute to this process.

6 simple ways to detox the body

"Consulto" reviews, in the following lines, natural ways that contribute to the elimination of toxins from the body, according to what was stated on the "Health" website.

1- lemon water

A cup of warm water with fresh lemon is a suitable choice to start the day healthily, this mixture helps to remove toxins from the body, and drinking water works to moisturize the body, while lemon juice helps the liver to produce more enzymes that help digestion, and cleanse the body of toxins.

The vitamin C in lemon juice, a powerful antioxidant, helps protect against free radicals and strengthen the immune system.

2- Yoga

Various yoga poses help in the process of detoxing, by stimulating digestion and excretion, by reducing the intensity of the feeling of tension that causes digestive disorders.

3- Foods rich in sulfur

Chronic inflammation, which has been linked to heart disease, diabetes,, and cancer, can be reduced by eating foods rich in sulfur, such as onions, garlic, and cruciferous vegetables, including broccoli, kale, collard greens, cabbage, and cauliflower. 

All of these foods are rich in antioxidants, which support the body's ability to fight toxins.

4- Brushing the body

A soft-bristled bath brush should be used a few days a week, as this helps the skin to get rid of damaged cells, opens the pores, and enables the skin to sweat freely, in addition to stimulating blood circulation under the skin, which helps to renew cells and increase their vitality.

5- Drink tea

Various types of tea, such as green tea and dandelion, contain antioxidants that help reduce the accumulation of toxins in the body.

Researchers have found that dandelion may help boost liver function by protecting against cell damage, stimulating the repair of liver tissue, boosting enzymes that reduce toxic damage, and preventing free radicals from attacking cells.

6- salt bath

You can add about two cups of Epsom salts available in pharmacies, and then sit in it for 20 minutes, as these salts contain magnesium, in addition to other minerals and nutrients that the skin absorbs during the shower.

Note

It can aid in the detoxification processes, and this magnesium in particular helps stimulate bowel movement, which prompts the body to get rid of the accumulated waste in it, which can be reabsorbed into the bloodstream if it stays long enough.

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