7 amazing benefits of drinking milk with honey in the morning

Doctors always recommend eating some healthy drinks on an empty stomach, which have different health benefits when consumed on an empty stomach, including milk with honey

as it is healthy and has different advantages to treat some of the health problems we suffer from, such as constipation and digestion.

According to Healthline, here are the benefits of drinking milk with honey on an empty stomach:

7 amazing benefits of drinking milk with honey in the morning

Contributes to strengthening the bones, especially since milk is the best source of calcium, while honey helps the body absorb this calcium and transfer it to the bones.

Treats cough, this cup has anti-bacterial properties and expels phlegm accumulated on the chest.

It removes swelling and congestion in the throat, relieves cough, and helps expel mucus from the body.

Milk with honey is an effective treatment for chronic constipation.

It helps to improve digestion in a strong way and increases beneficial bacteria in the stomach.

It prevents high levels of the stress hormone "cortisol" in the body, as it calms the nerves and helps to relax.

It contains antioxidants that help restore youth to the body, both internally and externally.

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