7 types of weight loss seeds that help burn fat
Weight Loss Seeds Have you ever heard of them?
Maintaining an ideal weight is a universal desire.
And most of us are willing to try anything and everything when it comes to losing weight. From strict dieting to rigorous exercises, staying fit and healthy turns out to be the need of the times.
But what if we told you that you don't need to starve yourself just to gain your ideal weight or lose weight.
All you have to do is add some health-rich seeds and grains to your diet and as a result, you can achieve the ideal weight and lose those stubborn fats.
In this article, we will learn about healthy grains and seeds that help you lose weight easily, how to use them, and their benefits.
Why you should include weight loss seeds in your diet:
The seeds are rich in flavor as well as nutrients, making them an ideal ingredient for desserts, shakes, smoothies, and salads. Rich in fiber and antioxidants, these seeds also help act as natural laxatives, improving digestion and boosting metabolism. Moreover, these seeds can help boost immunity and prevent diseases.
Weight loss seeds are the most effective types:
1. Chia seeds:
Chia seeds are among the most important and useful seeds for weight loss, which can help in losing weight effectively.
Rich in nutrients such as phosphorous, manganese, magnesium, calcium, fat, protein, and fiber.
These seeds are also a great source of antioxidants that help protect the body from damage caused by free radicals in addition to slowing down the aging process.
In fact, daily consumption of chia seeds can make you feel fuller for longer, as they contain a high level of fiber that helps in better digestion and better absorption of nutrients from the body.
This helps in building a strong metabolism and ultimately helps curb appetite. Moreover, it is low in calories which makes it a great and nutritious snack.
For effective results, you can add soaked chia seeds to shakes, smoothies, and salads, or you can also make chia pudding or add it to a healthy breakfast with some yogurt.
2. Flax seeds:
The most popular type of weight loss seed If there was one seed that could naturally prevent diseases and provide your body with adequate nutrition, it would be flaxseed.
They are seeds that are rich in nutrients like protein, fiber, healthy fats, calcium, omega-3 fatty acids, iron, folic acid, vitamin B1, and vitamin B6.
As a result, the presence of these nutrients makes flaxseed a great immune booster. The high fiber content in these seeds helps in improving digestion and boosting metabolism.
Moreover, these seeds have a low starch content which makes them low in calories as well. In fact, daily consumption of these seeds can help curb appetite by giving the body the right dose of fiber.
How to eat flaxseeds to lose weight:
The best way to add flaxseeds to your diet can be to soak them overnight, mix them with oatmeal or breakfast, or you can also mix them with yogurt.
You can also eat them raw, as soaking the flaxseeds is believed to be easier to digest. The presence of fiber makes these seeds a natural laxative that helps with this
Reduce bowel movements, improve nutrient absorption and improve gut health.
Chewing on these seeds can help in controlling weight effectively. Often used in traditional Indian recipes like raw mango chutney, they are simply roasted, crushed, and mixed into curries and chutneys to impart extra flavor.
3. Basil seeds
You must have come across little round seeds floating in drinks and smoothies, which must have really caught your eye, but did you know that these seeds have been silently helping you shed some weight.
Yes, those translucent microfilaments were basil seeds, which can help you lose weight effortlessly.
They are packed with nutrients like proteins, carbohydrates, fiber, essential fats, and omega-3 fatty acids.
These seeds are also rich in alpha-linolenic acid (ALA), which is found in omega-3 fatty acids that help speed up fat-burning hormones. Moreover, the high fiber content makes you feel full for a long time and helps curb strange hunger pangs.
How to eat basil seeds for weight loss:
There are several ways you can add basil seeds to your diet, but the best way to lose weight is to have a simple detox drink using basil seeds, lemon juice, and mint leaves, keep it overnight and have it the next morning.
You can also add soaked basil seeds to desserts, yogurt, salads, shakes, and a myriad of other options.
4. Pumpkin seeds
Pumpkin seeds can make a healthy and filling snack in the middle of meals. It's full of protein and fiber, both of which help keep you full for a long time and keep food cravings at bay.
Pumpkin seeds are also a good source of zinc, which helps increase your metabolism naturally. Pumpkin seeds can be eaten raw, dry roasted, or soaked in a variety of ways.
5. Sunflower seeds
These seeds weigh. They are full of protein, fiber, and essential minerals such as vitamin E, folate, and copper.
These seeds can also be a healthy bet for sustainable weight loss. These seeds are covered with a hard shell that needs to be cracked and opened to get the seeds out. It can be eaten raw or added to salads, smoothies, or whole grains.
For those who are allergic to nuts, sunflower seeds can be a good alternative to a low-carb snack.
These versatile, crunchy, nutty seeds can easily be added to foods like yogurt and salads. They also contain protein and fiber, as well as B vitamins which are all very important for burning calories and keeping you feeling full.
Nutrition experts say sunflower seeds are rich in vitamin E, a powerful antioxidant to combat toxins and inflammation, as long as you eat them raw and not roasted.
But be careful when picking sunflower seeds because these commercial seeds are usually highly salted with sodium to enhance their flavor, and this is unhealthy because it raises blood pressure, so when buying them you must choose them unsalted.
6. Sesame seeds
These crunchy seeds have a nutty aroma and are often found in cakes, pies, and pastries. While sesame seeds are not really well known as healthy weight-loss seeds they are in the spotlight like their counterparts, they are by no means inferior.
They contain calcium, magnesium, vitamin E, and zinc, which are essential for the proper metabolism and regulation of blood sugar.
Sesame seeds also contain fiber, which helps you feel full for longer and regulates digestion. Also, sesame seeds can increase antioxidant capacity and reduce signs of oxidative stress, which fights age and prevents cancer.
7. Quinoa seeds
While quinoa often represents a grain, it is actually a type of seed. It is considered a popular superfood and has countless health benefits such as being rich in proteins and antioxidants. Moreover, one of the reasons why it is a better alternative to white rice is that it does not cause a high glycemic index, which means that it will not lead to a high blood sugar level.
The blood quickly stimulates hunger and contributes to weight gain. The versatility of quinoa also makes it easy to incorporate into your diet.
We have learned about the most important 7 weight loss seeds that help you lose weight easily and keep your body healthy and protected