randomPost

8 exercises for women to look younger and more beautiful.know them

With age, women tend to gain excess weight more easily, especially after the age of 40, as the body stores fatter. 

Practicing regular physical activity limits the accumulation of fatty tissue and maintains a consistent body.

8 exercises for women to look younger and more beautiful

Thin waist at the age of forty? 

This is possible. To sculpt your body and get rid of the saggy skin that accompanies age, here are eight exercises that are ideally suited for women over the age of forty, according to a report by the writer Sarah Om published by the French magazine "Sante Blas".

This type of exercise is best for getting a toned body (Pixabay)

1. Squat exercise

It is the best exercise to get tight and full buttocks, and squatting should be practiced correctly to avoid back pain:

Stand with your legs spaced out in proportion to your shoulder width, and your arms out in front of you, keeping your back straight.

Breathe deeply and go down as if you were sitting on a chair, pushing your buttocks back so that your thighs are parallel to the floor, without raising your feet.

Repeat the exercise three times a day, 10 times each, twice a week to get satisfactory results.

2. Lower body stretching exercises

With age, the hamstring muscles in the back of the thighs become stiff and unable to make certain movements. Thanks to this exercise, these muscles regain their flexibility. To do this exercise, you need a table that is about the height of your hips:

Place your right foot on the table while keeping your left leg straight.

  • Gradually bend your right knee.
  • Hold this position for 10 seconds by extending the right knee until you feel the stretch.
  • Repeat the same process with the left foot.
  • This exercise should be done 10 times for each foot.

Bridge exercise to maintain the muscles of your buttocks (Pixaby)

3. Bridge exercise for buttocks

  • To maintain your buttock muscles, do this exercise:
  • Lie on a rug with your feet flat on the floor.
  • Bend your knees to about 90 degrees.
  • Push your hips up by tensing your abdominal muscles to raise your buttocks.
  • Hold this position for five seconds.
  • Gradually relax your body and return your buttocks to the floor.
  • Do 3 sets of this exercise by repeating these movements 10 times.

4. The loop exercise for the biceps brachii

After the age of 40, it is common for fat to form under your arms. This exercise, which is practiced using a rubber band, aims to tighten this area of ​​the body:

Stand with your legs slightly apart, put the rubber band under your left foot, and hold both ends of the rubber band with your hands.

Bend your arms until they reach your shoulders, and point your palms toward you.

Return your arms to the first position.

Repeat this process 10 times, then change the foot that you will put in the rubber band.

5. Jump rope

The jump rope exercise strengthens the heart and the entire muscles of the body and helps burn the largest percentage of calories. To do this exercise:

Stand and tighten your abdominal muscles a little.

Jump on your tiptoes so you don't hurt yourself.

You can choose to jump with both feet or with one foot. However, it is recommended to alternate between the two to make the exercise more effective.

This exercise is suitable for women who want to strengthen the abdominal muscles to remove fat (Pixabay).

This exercise is suitable for women who want to strengthen the abdominal muscles to remove fat (Pixabay).

6. Planks

After menopause, belly fat appears. This exercise is especially suitable for women who want to strengthen the abdominal muscles to remove fat:

You should lie down with your forearms and the ends of your feet resting on you.

Tighten your abdominal muscles and maintain this position as much as possible.

Relax your muscles and rest for a minute, then repeat the process.

7. Balance on one leg

As people age, balance is lost. Therefore, it is necessary to exercise regularly to maintain balance:

Try to lean on one leg.

Lift the other and place your hands on your hips. Change the leg and repeat the process.

8. Yoga for body and soul

Yoga is a good exercise for the body and soul as well. By focusing on breathing, yoga poses help you gain flexibility.

In addition, yoga allows you to relieve stress and promote a sense of well-being in everyday life. 

It is recommended to practice yoga three times a week to take advantage of all its benefits. 

Comments
No comments
Post a Comment