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Abdominal exercises 10 positions to slim this area

Abdominal exercises are very important to adjust the shape of the body and the size of the abdomen. 

Dealing with body fat is never easy, and those who have tried to lose it know what is on their minds now, but this does not mean that people give up their goals and desires. 

The truth is that your wills are not enough to lose body fat and you need to take one step forward by using exercises to reduce belly fat with pictures. 

The truth is we think most of you know, that when you decide to lose weight you can't just target a specific area and burn fat within it. 

Of course, there are areas where fat is stored faster and lost in a shorter time. The abdomen is one of these areas. 

Apart from that, there are also problems of fat accumulation in the lower part of the upper part and each area of ​​them is difficult to deal with. 

The fact that there are a set of difficulties in the future that you cannot deal with, we are ready to provide assistance to get rid of this annoying problem. 

All you have to do is have enough strength to disappear and perform this routine for each exercise 10 times regularly to get rid of the problem completely. 

Abdominal exercises 10 positions to slim this area

Here are the abdominal exercises

1. Leg raise exercise:

The starting position begins by lying on your back and placing your hands by your side in a straight position and trying to raise your feet slightly off the ground about 6 inches. 

From this position, gently raise the legs up to about 30 degrees and use your muscles to control the exhaling movements as you raise your legs and slowly lower your feet until you reach the starting position without allowing them to touch the ground and stop and then repeat.

2. Scissors exercise:

The scissors exercise strengthens the abdominal muscles, which results in a tight abdomen, and does not only work on the abdominal muscles but also extends the hamstrings and lower back muscles. 

Start lying on your back with your arms by your side and legs pointing directly into the air above your hips, squeezing the lower back muscles until the stomach muscles become tight. Watch here for abdominal exercises to lose weight. 

Try to raise the right leg off the ground a few inches. While raising the right leg, lower the left leg in the same way and continue switching between the right and left until you achieve the required number of repetitions.

3. The letter V:

The exercise begins by lying on your back to straighten the whole body and extending the arms in the back to tighten the abdominal muscles completely, then try to lean on the thighs to help you raise the upper part of the body up and keep the arms in front of you until the legs are raised off the ground approximately 8 inches and the body forms a letter V.

4. Raise the knee to the chest:

Prepare an exercise mat as it is the main element in these exercises. Lie on the ground to straighten the back completely and raise the legs a small distance from the ground and keep the legs extended directly in front of you and the arms in the back. 

After that, bring the arms forward to try to raise the head off the ground and grip the arms on the knees and bend the knee until the knee is as close to the chest as it is.

5. Crossing the legs:

Lie on the ground with the arms at your side and raise the legs up to form a 90-degree angle as shown in front of you. 

Try to lower the legs down until the foot reaches the ground. After that, raise the right leg to the top and the left leg on the ground. Stay in this position for 5 seconds, then switch between legs. 

6. Rolling exercise using the arms:

To do this exercise, you will need a mat and start lying on your back with the arms hugging the thighs and bringing the knee close to the chest. 

After taking a long breath, allow your arms to straighten your thighs and lower them toward the floor, then exhale to tighten your rib cage muscles to raise your head and neck off the ground. 

Try to keep exhaling while continuing to lower both legs off the floor and keep your spine on the floor. Once your feet finally touch the ground, repeat 8-10 times.

7. Alternating arms and legs

Lie on your back with the knee bent, both arms and knees should be raised towards the ceiling and then work to lower your right arm above your head and the left foot on the ground and then return it and try the same with your left arm and right arm and switch between them back and forth to reach the required number of repetitions.

 8. Trunk Rotation

Start lying on your back with fingers intertwined and bend the knee with the feet together and try to climb the upper part of the body upwards with the arms together in front of you start rotating the torso right and left and moving the arms with the movement of the torso. You can repeat 10 times on each side. See also belly fat-burning exercises

9. Reverse Crunch:

Lie on the ground until the body is in a straight line and put the arms next to you or put them behind the head. 

Bend the legs and knees to take a 90-degree angle and try to pull the knee close to the chest and stay in this position for 2 seconds. Gradually lower the legs to return to the starting position.

10. The position of the boat:

Lie on the floor with the upper part of the body raised off the ground and the hands beside you with the back slightly tilted back. 

After that, work to raise the legs in front of you and raise the arms off the ground near the knees and stay in this position for 2 seconds before returning to the starting position.

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