The method of roasting almonds. Almonds are one of the types of nuts that have a high nutritional value and a distinctive taste. 

They are used to making some sweet and savory foods, and their prices are high, and because of their importance, some housewives buy them raw, and roast them at home, as a kind of reducing the cost of buying them roasted.

Almond roasting method

  • the ingredients:
  • raw almonds
  • salt

Almond roasting method:

  • Turn on the oven and let it heat up to 180 degrees.
  • Then we prepare a clean, non-oiled oven tray.
  • Then put the raw almond kernels in the tray, and put it in the oven.

Leave the almonds in the oven for about 15 minutes, and then watch them, while the peel has acquired a light golden color, and the inside is a light brown color, with taste to ensure that it is well ripened, it is taken out of the oven.

- You must take care to follow the almonds inside the oven so that they do not burn, because they burn quickly, which makes their taste not good.

After the almonds are fully cooked and removed from the oven, they are immediately sprinkled with a little salt.

Then the almonds are ready for use, and it is preferable to keep them in the refrigerator so that they remain fresh.

There is another way to roast almonds:

- Bring a non-stick frying pan, and grease it with oil or any fat.

Then we put it on the fire and let it heat up.

Then put the almonds in it, and stir constantly until it turns golden and is well cooked from the inside.

Then we remove it from the fire and sprinkle it with a little salt.

- Then it is ready for use.

Almond benefits

Almonds have many benefits, as almonds are one of the very famous nuts with their many health benefits, and the health benefits of sweet almonds are numerous, as it contains a high nutritional value, as it is a rich source of vitamin E, calcium, phosphorous, iron, and magnesium.

It also contains zinc, selenium, copper, and niacin, and compared to all other liqueurs, it is the richest in nutritional value.

Recent studies and research have shown that almonds play an effective role in lowering levels of harmful cholesterol in the blood, helping to reduce the risk of heart disease and protecting cells from damage.

Eating a handful of almonds daily as part of a healthy diet helps reduce the risk of heart attacks, due to its effectiveness in reducing the levels of total cholesterol and low-density lipoprotein cholesterol.

The antioxidants in almond peels, in addition to their natural vitamin E content, positively affect public health, especially when eating fruits with their peels.

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