Benefits of the cumin diet in losing weight

 Benefits of the cumin diet in losing weight

Some recent research has shown the importance of cumin in losing weight. Learn about the ways to use the cumin diet in this regard.

Benefits of the cumin diet in losing weight

Benefits of the cumin diet in losing weight

One of the spices commonly used in many delicacies around the world, cumin adds a warm flavor, especially when added to soups, stews, and curries.

People usually buy cumin in the form of dried whole seeds or ground. It is also an essential ingredient in many spice blends, such as curry powder. 

Cumin is a primary spice in many cultures, especially Mexican, Indian, African, and Asian cuisine.

In addition to cumin has also had a medicinal role for several years in many parts of the world, including Southeast Asia and Iran, people's interest in cumin has been growing recently, as new research has begun to support some of its purported health benefits, including its importance in weight loss.

Benefits of the cumin diet in losing weight

The cumin diet helps in losing weight through its following benefits:

It is characterized by being low in calories.

Boosts metabolism.

Improves digestion.

Purifies the body of toxins.

It is considered anti-inflammatory.

Reduces harmful cholesterol levels.

It improves the body's response to insulin.

The cumin diet method for weight loss

There are many ways in which you can use cumin for weight loss, and here are some of them:

1. cumin seeds soaked

It is best to prepare the infusion of cumin seeds, which is also called lime water, in a glass, metal, or copper container, and cover it with a lid to prevent contamination. 

It is prepared with two main ingredients:

Cumin seeds by two tablespoons.

a cup of water.

Where two tablespoons of cumin seeds are soaked in a glass of water for a whole night, and the next day it is either drunk directly or the soaked water can be boiled for 10 minutes and left to cool to room temperature.

The juice of half a lemon or a teaspoon of ground cinnamon can also be added to the drink and then drunk.

To obtain effective results in losing weight, it is necessary to drink the soaked water three times a day, as follows:

Drink the first cup in the morning before eating, on an empty stomach.

Drink the second cup about 20 minutes before lunch.

Drink the third cup after dinner for about 20 minutes.

As the cumin seed infusion water is saturated with healthy cumin oils and extracts, it stimulates the metabolism and helps balance blood sugar in addition to increasing the hydration of the body.

2. Add cumin to your diet

You can also simply include cumin in your diet because cumin seeds and ground cumin contain antioxidants and can boost metabolism, adding cumin to seasoning rice, lentils, grilled vegetables, and other foods is a delicious way to get the benefits of cumin.

3. Cumin powder and yogurt

Mix one tablespoon of cumin powder with yogurt and take the mixture after each meal for 15 days.

4. Boiled cumin powder

A cup of water is boiled, then cumin powder is added to it. A little salt can also be added to the drink to improve its taste, and it should be drunk after each meal daily for 20 days.

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