Calories in nuts of all kinds and the benefits of nuts for diet

 Calories in nuts of all kinds and the benefits of nuts for diet

healthiest nuts and seeds for weight loss

Although nuts are rich in fat, they are not as fattening as many would expect or believe. In fact, nuts work well as a snack, containing balanced amounts of protein, fiber, and healthy fats.

Calories in nuts of all kinds and the benefits of nuts for diet

Studies have shown that eating nuts can improve metabolic health and even promote weight loss, Sky News Arabia reported, citing the British newspaper, "Express".

Furthermore, population studies have shown that people who eat nuts tend to be healthier and leaner than those who don't.

According to studies, chia seeds are believed to be among the most nutritious foods on the planet, as they contain 12 grams of carbohydrates in every 250 grams, which is considered very high, but 11 grams of these grams consist of fiber.

The high fiber content in chia seeds allows them to absorb 11 to 12 times their weight in water, making them gel-like and thus expanding and expanding inside the stomach, giving a feeling of satiety.

Another important weight loss seed is almonds, which are a good source of monounsaturated fats, which are said to be a secret ingredient to help burn belly fat.

In addition to their high protein and fiber content, almonds are good food for weight loss because they help curb cravings.

To get the required thinness with nuts, experts recommend eating a handful or 22 grams of them daily.

Those looking to get thin can also try sprinkling almonds or chia seeds on breakfast oats, salads, or french fries.

In addition to chia seeds and almonds, eating pistachios, especially for breakfast, helps a lot in burning belly fat.

Experts in the field of nutrition and health believe that eating one pistachio is equivalent to about 3 calories, compared to about 14 calories in an almond, according to the Nutrition Journal.

Pistachios are also rich in fiber, lutein, minerals, and B vitamins, which are ideal for a nutritious start to the day, as the fiber keeps you feeling full for a long time.

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