Recently, social media pioneers have spread the habit of drinking morning coffee with lemon juice, hoping to benefit from the many benefits attributed to this drink.
How true is that?
On social media, especially among the pioneers of the "Tik Tok" site, accounts have recently spread praising drinking a cup of coffee with lemon juice daily, according to the "Deutsche Welle" website.
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Recently, social media pioneers have spread the habit of drinking morning coffee with lemon juice, hoping to benefit from the many benefits attributed to this drink. How true is that?
On social media, especially among the pioneers of the "Tik Tok" site, accounts have recently spread praising drinking a cup of coffee with lemon juice daily, according to the "Deutsche Welle" website.
The mixture of caffeine, the substance that is contained in coffee and vitamin C found in lemons, is a “supercharged” charge of energy, some say, while others present this “mixture”
as an “effective” magic recipe to eliminate belly fat, or head and migraine pain. . Others believe that it is the daily key to a wrinkle-free complexion.
In the face of so many hopes that were placed on this "magic drink", the German "Focus" website set out to monitor the truth from the legend and came to the following conclusions:
Myth or reality?
The aforementioned website publishes that, up to this moment, there is no scientific study documenting the link between a cup of bitter coffee with reducing the abdomen or fighting facial wrinkles.
On the other hand, there are several medical studies that have proven that drinking coffee helps to lose weight in the body in general, but provided that you follow a diet and do not drink only endless cups of coffee, which may harm health.
Other studies on coffee also found that in addition to cases of headaches treated by a cup of coffee, the opposite also happened when people who regularly drink coffee wanted to
refrain from drinking it, and they faced headaches, just as it happens to those who fast in the first days of Ramadan.
Vitamin C
On the other hand, the vitamin C present in abundance in lemon is known to stimulate the metabolism process and thus help in weight loss.
It is also a refreshing dose that helps get rid of migraine pain. Most importantly, this vitamin contributes to the production of collagen in the body, and collagen is known to be the magic key to fighting age and stopping wrinkles.
All these data indicate that each substance alone is effective in itself to obtain the desired results, provided that the parallel and necessary conditions for the desired goal are taken into account, such as abstaining from smoking, proper nutrition, exercising, and others.
But the effectiveness of a cup of coffee with lemon juice remains a matter that medicine has not decided yet.