Losing excess weight can be a difficult task because you need to follow a healthy, balanced, and low-calorie diet.
We offer you a diet to lose 10 kilos in a month, as it requires you to have great motivation and stronger control over your eating habits.
It helps you lose excess weight effectively, permanently, and safely without starving yourself.
It is a high-value diet plan and fat burning through exercise to help you overcome your weight problems and make you feel lighter.
Once you strictly adhere to this diet and exercise for 10 minutes every morning for 30 days, you will notice a significant difference in your weight.
Can I lose 10 kg in a month?
How long will it take to lose 10kg?
Diet to lose 10 kilos in a month
While many of the diets that we offer you will help you lose weight quickly. And if you really want to lose weight and keep losing 10 kilograms of weight within one month, you must adhere to this diet.
Preferably before starting this plan be sure to speak with your doctor to discuss your diet to suit your goals. It requires you to eat fewer calories to lose the required weight.
A one-day diet plan that you can stick to for an entire month:
In the morning :
It is best to start your day with 2 cups of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles, and control body fat.
Lose weight with a detox drink in the morning, preferably from 7:00 to 7:30 in the morning, as it is the ideal time to drink this drink.
Detox drinks eliminate toxins that are stored in the body, store up excess water weight and sodium and boost metabolism that helps the body burn calories as quickly as possible.
You can choose any of the following detox drinks depending on what your body needs and you also need to continue getting these drinks regularly for one month to lose 10 kg.
Lemon drink to get rid of toxins: Take a glass of warm water mixed with 1/2 fresh lemon juice and a small spoon of honey to clean the liver and lose weight.
Ginger drink to get rid of toxins: You can add 1 teaspoon of fresh ginger paste, and 2 tablespoons of fresh mint paste to a glass of lukewarm water and drink this drink daily to help you support fat loss.
Cumin drink to get rid of toxins: Cumin works along with lemon and honey as very powerful elements to burn fat and get rid of excess weight.
Boil a tablespoon of black cumin in a cup of water, add a teaspoon of honey and 1 slice of fresh lemon. This water helps you improve digestion and dissolve excess fat stored in the body.
Apple cider vinegar drink to get rid of toxins: Apple cider vinegar is a very effective way to remove toxins from the body and lose 10 kilograms.
Make sure to add 1 tablespoon of apple cider vinegar, and 1/2 teaspoon of hot pepper in a glass of warm water and drink it in the morning.
Cucumber drink to get rid of toxins: Cucumber drink to get rid of toxins is very useful for those people who suffer from acidity.
You can peel the cucumber and cut it into pieces, mix it with fresh mint, half a spoon of ginger and a small spoon of salt in the electric mixer to get a healthy cucumber drink.
Breakfast at 8:00 - 9:30 a.m.:
All breakfast recipes should be less than 250 calories. You can choose any of the recipes mentioned below:
Oats: Oats are a healthy option that you should include in your breakfast because it is low in calories and high in fiber.
You can take half a cup of oats with 1/2 cup of skimmed milk with a small spoonful of honey and decorate it with a few chopped apples, strawberries, Black grapes, and cherries.
Egg omelet with green tea: Eggs are low in calories and packed with healthy proteins that keep you feeling full.
You can take one egg containing 78 calories, and green tea burns calories and promotes metabolism, thus losing weight.
You can make an egg omelet with 2 eggs, chopped onions, tomatoes, and peppers and enjoy a cup of green tea.
Apple juice with banana: Apple juice is a great and nutritious way to start the day with it. Take 2 peeled apples with a glass of skim milk, add a teaspoon of cinnamon, and eat this juice for breakfast with 9-10 almonds.
Corn Flakes: If you are a busy person and do not get enough time for breakfast, you can resort to Corn Flakes.
You can eat a bowl of cornflakes with 1/2 cup of skim milk and a few dried fruits. This meal contains 200 calories.
Vegetable soup and brown bread: Homemade vegetable soup is the ideal way to lose excess weight and provides the vitamins and minerals necessary for a healthy body. You can start your day with a vegetable soup meal, which contains less than 200 calories.
Mid-morning snack 10:30 - 11:30:
When you eat a snack in the middle of the morning, it helps you to feel full until lunch and eat less food in food.
The meal should be less than 100 calories. You can try a set of suggestions such as the following:
Green tea with Marie biscuits: Green tea can work with biscuits as a great snack as it contains only 50 calories.
Fruits: When you want to have a snack in the morning, a piece of fresh fruit can be the ideal choice for you because it contains a high percentage of antioxidants, vitamins, and minerals.Minerals that improve the health of the immune system and control hunger.
You can eat any of these fruits such as banana, papaya, watermelon, orange, and a cup of green grapes.
Hot Chocolate: Drinking a drink of hot chocolate can help you lose weight and get rid of the feeling of hunger in the morning. Dark chocolate is a powerful antioxidant and reduces appetite by 30%.
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Lunchtime (12:30 - 2:00 pm):
All food recipes must be less than 300 calories. You can choose from the recipes mentioned below:
Vegetable soup: Vegetable soup is a delicious and nutritious way to fill the body with vitamins and antioxidants because it is rich in fiber that increases the feeling of satiety without putting in a lot of calories.
You can prepare a large bowl of vegetables containing only 140 calories and enjoy eating it with slices of toasted brown bread.
Grilled Salmon: Steamed salmon gives you a delicious and enjoyable meal without adding more calories and about 1/2 cup of rice and steamed vegetables.
Egg sandwich: Prepare an egg sandwich with onion slices and 2 tomato slices with a little chopped fresh lettuce.
Brown rice and salad: Brown rice has a lot of health benefits because it is rich in fiber and antioxidants that help you lose weight. You can enjoy 1/2 cup of brown rice and 1/2 cup of green salad.
Evening Snack (5:30-7:30 p.m.):
Here are 6 tasty snacks you can eat in the evening to get rid of the hunger you can feel and they are often less than 100 calories.
Lemon tea and wheat rusks: To get a healthier meal, you can eat wheat rusks because it contains 85 calories and a cup of unsweetened lemon tea.
This recipe may contain only 5 calories.
Boiled eggs with green tea: A protein boost in the evening helps you control weight loss. You can eat boiled eggs with green tea, this recipe contains 85 calories.
Nuts: Nuts are an excellent source of energy, such as almonds, pistachios, and walnuts. They are the best options for losing weight.
You can eat 12 almonds (85 calories) or 7 walnuts half (95 calories) and 20 pistachios (80 calories) to control your hunger in the evening.
Orange juice: Orange juice is the right way to get vitamin C and keep calories at a good level. Orange juice contains 90 calories.
Grilled brown bread: Another useful meal to eat in the evening is to have grilled bread with a little onion or green pepper slices, tomatoes, lettuce, and spinach. This recipe contains 90 calories.
Dinner time (8:00 - 9:30) in the evening:
Dinner should be light and less than 250 calories. Here are some of the meals you can have for dinner:
Whole wheat with vegetables: Prepare a low-calorie meal by getting whole wheat, cabbage, carrots, onions, beans, and tomatoes, they are low-calorie items.
Chicken soup with noodles: Prepare a hot bowl of noodle soup to increase the feeling of satiety and meet the needs of the stomach. It is preferable to eat a cup of hot soup as it contains only 150 calories.
Fat-burning drink before bed:
A glass of warm water before bed can help you burn fat and lose weight because it removes toxins from the body during sleep and relaxes the muscles. Make sure to drink 9-10 glasses of water a day to lose weight.
Do not forget to exercise daily, about 15 minutes a day, to accelerate weight loss. To get the best results, you can follow any of these exercises in the morning after drinking a detox
drink, which is jogging, rope skipping, squatting, walking, or yoga. Natural and obesity control.