Does almonds increase or reduce weight?

Almonds are one of the delicious snacks that can be consumed during meals, because of their nutritional value and good taste. 

But do almonds increase or reduce weight?

Does almonds increase or reduce weight?

In the following, we will learn about an explanation of the question: Do almonds increase or reduce weight:

Nutritional value of almonds

Every 28 grams of almonds contains 164 calories, in addition to the following:

  • 14.2 grams of fat.
  • 6.11 grams of carbohydrates.
  • 1.23 g of sugar.

Almonds contain many healthy nutrients as well, such as:

  • Calcium.
  • Iron.
  • magnesium.
  • potassium;
  • Vitamin E
  • riboflavin.

Do almonds increase weight?

Do almonds increase weight

Although almonds contain many calories, it does not cause weight gain as many people think, but this depends on the number of almonds that are eaten.

Here are some tips for eating almonds:

It is not recommended to eat more than a handful of almonds containing approximately 22 almonds.

It is recommended to include almonds as part of the daily diet and not to eat them instead of the main meals, but rather the calories of almonds should be calculated from within the daily calories.

Eating one ounce of almonds a day adds about 1183 calories at the end of the week, when that amount of calories are eaten in excess, it definitely leads to weight gain.

When consuming almonds less than twice a week, cannot affect a person's weight in any way. Almonds sometimes help to eat less, as almonds give a person a feeling of satiety.

Eating 344 calories from almonds in excess daily leads to weight gain.

Do almonds reduce weight?

When eating almonds in moderation, also helps to reduce weight. Here are some of the most important benefits of almonds that help in weight control:

1. Contains protein

Almonds contain a high amount of proteins; Every 22 almonds contains 6 grams of protein.

Protein helps in burning fat inside the body and gives a person a feeling of satiety for a long time.

2. Contains fiber

Almonds contain a high amount of fiber that helps fill the stomach and gives a person a feeling of satiety for a very long time.

One serving of almonds contains 3 grams of fiber.

3. Contains good fats

One serving of almonds contains 15 grams of good and healthy fats.

Good fats are good for heart health and give a person a feeling of satiety, such as proteins, and fiber completely, and thus help reduce the craving for unhealthy foods.

4. The body does not absorb the calories of almonds

Some studies have shown that the body does not absorb all the calories in almonds, which means that almonds contain 20-30% fewer calories than the recommended calories.

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