Ginger diet to lose 5 kilos in one week!

Ginger is one of the most important natural medicinal spices and herbs that is characterized by its health and therapeutic benefits and effect that are reflected in the efficiency and enhancement of the work of various organs in the body 

while many medical studies have linked the multiple benefits of ginger to the secrets of the effectiveness of these benefits and the efficiency of the ginger diet in relieving weight.

Ginger diet to lose 5 kilos in one week!

Ginger diet .. Secrets of the effectiveness of ginger in losing weight:

The ginger diet improves the work of the digestive system

Ginger improves digestion by increasing acidity in the stomach and activating digestive enzymes 

which means that essential nutrients are quickly absorbed, while it gets rid of unnecessary foods that cause bloating and constipation quickly 

thus helping the process of eating more Efficient, efficient digestion means the optimal use of energy storage in the body, and the use of glucose in the blood as well as stored fat.

The ginger diet improves metabolism

Medical studies confirm that ginger can enhance the metabolic rate in the body, by up to 20%, by increasing the metabolic rate, which helps burn some stored fat, and reduce cholesterol and triglyceride levels in the body, and the effects of this are reflected in the loss of excess weight.

A ginger diet gives a sense of satiety

One of the mechanisms of action of ginger is its distinct ability to suppress appetite and enhance a sense of satiety, which means consuming less daily amounts of food, and contributes to weight loss.

Ginger diet can be used using fresh or dried ginger roots, and to prepare ginger tea, which is prepared by adding half a teaspoon of ginger powder to 4-6 ounces of hot water 

Take care to drink a cup of ginger tea, before and after each main meal With the adoption of the following main meal proposals:

Breakfast: boiled eggs, and whole milk, and can be replaced with yogurt, a small piece of bread, and fruit.

Lunch: 5 tablespoons of rice without the skin, with one slice of chicken, fish, or grilled meat, and a choice of three types of fresh or boiled vegetables.

Dinner: a plate of salad with a few slices of white cheese, and one of the fruits can be eaten, with a healthy drink such as natural orange juice or a glass of milk. 

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