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Green tea and honey and their amazing health benefits

Green tea and honey are a great combination for your health. Green tea is rich in antioxidants that help prevent cancer and heart disease. 

Honey is a natural source, which helps treat diabetes and improve the immune system.

Green tea and honey and their amazing health benefits

Benefits of drinking green tea with honey

Health benefits of green tea with honey

Both green tea and honey individually offer some potential health benefits, but together they may provide more benefits.

Green tea with honey helps reduce cold and flu symptoms.

Hot tea and honey relieve sore throat symptoms, and drinking green tea with honey may provide more benefits than just soothing your throat.

Drinking green tea with honey helps manage symptoms and may reduce the risk of colds and flu.

Adding honey to green tea makes it more palatable by cutting off some of the bitterness, causing you to drink more which may also help rehydrate the body when sick.

Beneficial for your teeth, some research suggests that drinking green tea with honey instead of other sweeteners may reduce the risk of tooth decay.

Green tea with honey may support diabetes management. 

Green tea may improve insulin sensitivity and reduce fasting glucose and HgA1C, which are important blood markers for diabetes.

Some precautions about drinking green tea with honey

If you have diabetes, it is still recommended to limit added sugars, including honey.

It is recommended to keep added sugar consumption to less than 10% of your daily calories, and this includes honey.

Keep in mind how much you add to your tea and how many cups you drink per day.

Beware of the added caffeine content when sipping this beverage.

If you are sensitive to caffeine, stick to decaffeinated green tea or drink only one or two cups a day with a little honey for flavor.

Beneficial for teeth

It may come as a surprise that sweetened beverages can offer benefits to your teeth, but emerging research suggests that drinking green tea with honey may reduce the risk of tooth decay.

One small study showed that drinking green tea and honey together reduced Streptococcus mutans bacteria 

a contributor to tooth decay, especially in young boys' mouths, and other older studies suggested that honey may be better for your teeth than table sugar.

The nutritional value of honey

Honey is a sweetener that has been used as a natural remedy in many cultures throughout history. 

It consists mainly of carbohydrates, and a teaspoon provides about 6 grams of added sugar and 21 calories.

Traditionally, honey has been used to treat anything from sore throats and asthma to eczema and wounds, and research supports some of these uses, especially in treating upper respiratory infections and eczema. 

This antioxidant content provides an actual health benefit.

Green tea and honey are a great combination for weight loss. Green tea is rich in antioxidants and polyphenols. 

Polyphenols help burn fat by increasing the level of metabolism, while antioxidants help fight free radicals and prevent cell damage. 

Honey contains high amounts of micro-nutrients such as zinc, magnesium, selenium, manganese, copper, iron, and many more. 

Zinc is responsible for maintaining insulin levels in the body which helps in keeping blood sugar levels stable. 

It also helps reduce food cravings that can lead to overeating. Magnesium acts as an appetite suppressant that helps you feel full after a meal and helps you burn fat faster by inhibiting glucose production from carbohydrates in your body. 

Selenium is an antioxidant mineral that helps prevent heart disease by lowering cholesterol levels in the bloodstream and reducing bad cholesterol (LDL). 

Manganese plays an important role in energy metabolism by regulating the rate at which cells use energy from food sources such as protein and carbohydrates for the growth or repair of body tissues or functions. 

Copper helps utilize iron within the body which helps in the production of red blood cells (hemoglobin) that carry oxygen.

How to drink green tea for weight loss: important details

How to drink green tea to lose weight

Here are the details of how to drink green tea to lose weight:

1. Ingredients

Here is a list of the ingredients you will need:

green teaspoon

Cup water.

2. Method

Here is how to prepare green tea: 

A cup of water is heated, then a tablespoon of green tea is added to it.

Cover the cup, and set it aside.

A cup of green tea is ready to be drunk after 1 - 3 minutes.

Best times to drink green tea

Someone may tell you that the best time to drink green tea while following the method of drinking green tea to lose weight is the morning, while another person may advise you to 

drink it before bed, so read the following lines to know the truth about the best time to drink this type of tea:

1. In the morning

Drinking a cup of green tea regularly in the morning can help lose excess weight, but it is preferable to avoid green tea on an empty stomach 

as the content of green tea from tannins and caffeine may stimulate the production of increased amounts of stomach acids, which may lead to the emergence of some disorders in the gut, such as :

  • constipation.
  • nausea.
  • Stomach pain
  • peptic ulcer;

2. Between meals

To get the most out of the green tea formula, it is best to drink this tea between meals, specifically two hours before or after the main meals.

Drinking green tea at this time will ensure that your body has absorbed the nutrients needed for it from meals, and that green tea will not disturb this absorption process, as the content 

of green tea from some active ingredients, such as catechins, can reduce the body's ability to absorb certain nutrients. , Such as:

  • Casein protein is found in milk.
  • The minerals iron and calcium.
  • Vitamin B1.

3. Before bed

Some may recommend drinking green tea right before bedtime, but this tea contains caffeine, so it can cause sleep disturbances if drunk right before bed, especially if the body is highly sensitive to caffeine.

Therefore, it is preferable to only drink green tea during the day or to make sure to drink it for at least two hours before going to bed at night.

The side effects of green tea and honey during slimming.

Green tea and honey are two great ingredients that have been used for years to help people lose weight. 

They have been used in various ways, but the most common is by drinking them as tea. This will give you the same results as drinking it with milk, but you also get some extra benefits from both ingredients.

Green tea has been around for thousands of years, and it's known for its ability to help people lose weight and keep it off. 

It does this by increasing metabolism and burning fat more quickly than normal. The antioxidants in green tea also help prevent cancer or other diseases, like heart attacks or strokes, which can be caused by high cholesterol levels or high blood pressure, respectively. 

Green tea is also a rich source of B vitamins, which are necessary for energy production and brain function.

Finally

Green tea and honey have been used for centuries in Chinese and Indian medicine, as well as by the ancient Greeks and Egyptians. 

All three are rich in antioxidants and natural enzymes which boost metabolism and help burn fat. 

Not to mention that these are great detoxifiers that aid the liver in removing unwanted toxins from the body.

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